Keto Savory Vegetable Filling

Elevate your low-carb meals with this Keto Savory Vegetable Filling, a vibrant and flavorful dish packed with wholesome goodness. This versatile recipe combines tender zucchini, sweet red bell pepper, earthy mushrooms, and nutrient-rich spinach, all perfectly seasoned with garlic, oregano, and thyme. A generous sprinkling of Parmesan cheese adds a creamy, savory touch, while fresh parsley provides a burst of freshness. Ready in just 35 minutes, this filling is perfect for stuffing bell peppers, topping grilled chicken, or serving as a succulent side dish. With its rich flavors and keto-friendly ingredients, this recipe is a delicious way to make your meals healthier and more satisfying.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 Small onion, finely chopped
• 1 medium Zucchini, chopped
• 1 medium Red bell pepper, diced
• 1 cup Mushrooms, chopped
• 2 cups Spinach, fresh
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

Step 3

Stir in the chopped zucchini, red bell pepper, and mushrooms. Cook for another 5-7 minutes, or until the vegetables are tender.

Step 4

Add the fresh spinach and cook until wilted, about 2-3 minutes.

Step 5

Season the mixture with salt, black pepper, oregano, and thyme. Stir well to combine.

Step 6

Remove the skillet from heat and stir in the grated Parmesan cheese until evenly distributed.

Step 7

Garnish with chopped fresh parsley before serving.

Step 8

Use this savory vegetable filling to stuff bell peppers, top on grilled chicken, or even serve it as a standalone side dish.

Nutrition Facts

Serving size	(974.2g)

Amount per serving	% Daily Value*
Calories	679.6

Total Fat 44.2g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 40mg	0%
Sodium 2842.3mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 16.9g
Protein 38.1g	0%

Vitamin D 14IU	0%
Calcium 834.8mg	0%
Iron 7.7mg	0%
Potassium 3383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 21.4%

Carbs: 22.7%