Keto Savory Turkey Burger
Juicy, flavorful, and perfectly keto-friendly, the Keto Savory Turkey Burger is a delicious low-carb twist on a classic favorite. Made with lean ground turkey, almond flour, and a medley of spices including garlic powder, paprika, and onion powder, these burgers are packed with bold, savory flavors while keeping the carbs in check. The addition of a single egg ensures a tender, moist patty, while a quick pan-sear in olive oil guarantees a golden-brown crust. Ready in just 30 minutes, these turkey burgers are perfect for busy weeknights or meal prep. Serve with keto-friendly toppings like avocado, cheese, and crisp lettuce, or wrap them in lettuce leaves for the ultimate guilt-free indulgence. Whether you're sticking to a keto diet or just looking for a healthier burger option, this recipe is a must-try!
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Ingredients
- 1 pound ground turkey
- 0.25 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, almond flour, egg, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper.
Step 2
Using your hands, mix the ingredients until well combined, but do not overmix to avoid tough burgers.
Step 3
Divide the mixture into 4 equal parts and shape each into a patty about 3/4 inch thick.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, carefully place the turkey patties in the skillet.
Step 6
Cook the patties for approximately 6-8 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Step 7
Remove the burgers from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the burgers on a plate with your favorite keto-friendly toppings such as lettuce, sliced avocado, and cheese, or enjoy them wrapped in lettuce leaves.
Nutrition Facts
| Serving size | (572.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.1 |
| Total Fat 80.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 1617.4mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.2g | |
| Protein 98.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 105.7mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 163.3mg | 0% |
Source of Calories