Keto Savory Tomato Spread
Elevate your low-carb culinary repertoire with this irresistible Keto Savory Tomato Spread, a bold and flavorful condiment that's perfect for adding a gourmet twist to any dish. Made with juicy fresh tomatoes, aromatic garlic, and a harmonious blend of dried herbs like oregano and basil, this recipe delivers rich, slow-cooked flavors in just 25 minutes. A hint of red pepper flakes adds a gentle kick, while a splash of fresh lemon juice brightens the spread beautifully. This keto-friendly spread is versatile enough to pair with almond-flour crackers, keto bread, or fresh veggie sticks, making it an ideal appetizer or snack. With its easy preparation, wholesome ingredients, and tantalizing taste, this spread is sure to become a staple in your keto kitchen!
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Ingredients
- 500 grams fresh tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.75 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by washing the tomatoes thoroughly under running water, then drying them using a clean kitchen towel.
Step 2
Cut the tomatoes into quarters, remove the seeds, and dice them into small pieces.
Step 3
Peel and finely chop the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for about 1-2 minutes until fragrant and lightly golden.
Step 5
Add the diced tomatoes to the skillet, stirring to combine with the garlic and oil.
Step 6
Sprinkle in the dried oregano, dried basil, red pepper flakes, sea salt, and black pepper. Stir everything well to ensure the spices are evenly distributed.
Step 7
Let the tomato mixture simmer on low heat for about 20-25 minutes, stirring occasionally, until the tomatoes have broken down and the mixture has thickened.
Step 8
Once the mixture has reached your desired consistency, remove the skillet from the heat and let it cool slightly.
Step 9
Stir in the fresh lemon juice for a pop of freshness.
Step 10
Chop the fresh parsley finely and mix it into the spread.
Step 11
Allow the spread to cool to room temperature before serving.
Step 12
Serve your Keto Savory Tomato Spread with keto-friendly bread, crackers, or as a delectable dip for fresh veggies. Enjoy!
Nutrition Facts
| Serving size | (566.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1775.8mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 13.7g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1352.5mg | 0% |
Source of Calories