Keto Savory Stir-fry with Vegetables and Chicken
Dive into a bowl of bold flavors and low-carb goodness with our Keto Savory Stir-fry with Vegetables and Chicken! This quick and nutritious one-pan recipe combines tender strips of chicken with a vibrant medley of broccoli, bell peppers, zucchini, and mushrooms, all infused with the aromatic duo of fresh garlic and ginger. Drenched in a soy sauce or tamari glaze, this dish is finished with a drizzle of sesame oil for that irresistible nutty undertone. Perfectly balanced for those on a keto diet, it’s also gluten-free and ready in just 30 minutes—making it an ideal weeknight dinner. Don’t forget the sprinkle of sesame seeds and green onion garnish for the ultimate finishing touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams chicken breast
- 2 tablespoons coconut oil
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 3 cloves garlic cloves
- 1 inch piece ginger, fresh
- 200 grams broccoli florets
- 1 large bell pepper, red
- 1 medium zucchini
- 150 grams button mushrooms
- 2 stalks green onions
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Directions
Step 1
Begin by slicing the chicken breast into thin strips. Mince the garlic and ginger. Slice the bell pepper into thin strips, cut the zucchini into half-moons, and slice the mushrooms. Cut the green onions into 1-inch pieces.
Step 2
In a large wok or frying pan, heat 1 tablespoon of coconut oil over medium-high heat. Add the chicken strips and season them with salt and black pepper. Stir-fry the chicken until it is browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Step 3
Add the remaining 1 tablespoon of coconut oil to the same pan. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
Step 4
Add the broccoli florets, bell pepper, and zucchini to the pan. Stir-fry the vegetables for about 4 minutes until they begin to soften.
Step 5
Add the mushrooms and part of the green onions (reserving some for garnish) to the pan, and stir-fry for another 3 minutes.
Step 6
Return the chicken strips to the pan. Add the soy sauce (or tamari), and continue to stir-fry for another 2 minutes, ensuring everything is well combined and heated through.
Step 7
Drizzle the sesame oil over the stir-fry, and give it a final toss. Sprinkle with sesame seeds and the remaining green onions.
Step 8
Serve immediately, enjoying this flavorful and satisfying keto-friendly dish.
Nutrition Facts
| Serving size | (1363.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.4 |
| Total Fat 66.2g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 430mg | 0% |
| Sodium 7770.4mg | 0% |
| Total Carbohydrate 49.8g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 26.7g | |
| Protein 164.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3155.3mg | 0% |
Source of Calories