Keto Savory Stir-Fried Tofu with Vegetables

Elevate your low-carb dining with this Keto Savory Stir-Fried Tofu with Vegetables—a vibrant, flavor-packed dish that’s perfect for a quick weeknight dinner or meal prep. Crispy, golden cubes of marinated tofu are stir-fried to perfection alongside a colorful medley of red bell peppers, broccoli, and zucchini, all coated in a rich sesame-soy glaze enhanced with garlic and fresh ginger. With minimal prep time and a skillet as your main tool, this keto-friendly stir-fry delivers a satisfying balance of protein, healthy fats, and fresh vegetables. Garnished with sesame seeds and green onions, it’s a wholesome, one-pan recipe that’s not only easy to make but also irresistibly delicious. Serve it as is for a light, hearty meal or pair it with cauliflower rice for the ultimate low-carb feast!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons avocado oil
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, thinly sliced
• 2 cups broccoli florets
• 1 medium zucchini, sliced into half moons
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess water by placing it in a clean kitchen towel under a heavy object for 10 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a large bowl, mix 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Add the tofu cubes and gently toss them to coat. Marinate for 5-10 minutes.

Step 4

Heat the avocado oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until golden on all sides, about 6-8 minutes. Remove the tofu from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic and ginger, stirring quickly to aromatize without burning, about 30 seconds.

Step 6

Add the sliced red bell pepper, broccoli florets, and zucchini to the skillet. Stir-fry the vegetables for 3-4 minutes until they are bright and just tender.

Step 7

Return the tofu to the skillet and drizzle the remaining tablespoon of soy sauce over the mixture. Sprinkle with salt, black pepper, and red pepper flakes.

Step 8

Stir everything together and cook for another 1-2 minutes to combine flavors.

Step 9

Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1205.7g)

Amount per serving	% Daily Value*
Calories	1333.4

Total Fat 96.3g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 2485.9mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 18.5g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 3019.4mg	0%
Iron 18.0mg	0%
Potassium 2494.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 23.5%

Carbs: 15.1%