Keto Savory Stewed Mushrooms

Indulge in the rich, cozy flavors of Keto Savory Stewed Mushrooms, a low-carb delight that combines the earthy essence of cremini mushrooms with a luscious, creamy sauce. This quick and satisfying dish features a perfect blend of garlic, shallots, fresh thyme, and a hint of parmesan for a velvety texture and irresistible depth of flavor. Simmered to perfection in chicken broth and heavy cream, these mushrooms are infused with aromatic herbs that make them the ultimate keto-friendly side or hearty vegetarian main course. Ready in just 45 minutes, this recipe is a must-try for mushroom lovers looking to elevate their meal with minimal effort. Pair it with your favorite protein or serve it over a bed of cauliflower rice for a complete, guilt-free feast.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 450 grams cremini mushrooms
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 medium, minced shallots
• 3 minced garlic cloves
• 1 cup chicken broth
• 0.5 cup heavy cream
• 2 teaspoons fresh thyme leaves
• 1 bay leaf
• 0.25 cup, grated parmesan cheese
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped parsley

Directions

Step 1

Clean the cremini mushrooms with a damp cloth and cut them in half. If the mushrooms are large, quarter them.

Step 2

In a large skillet or saucepan, heat the butter and olive oil over medium heat until the butter is melted and the mixture is sizzling.

Step 3

Add the minced shallots and cook for 3-4 minutes, stirring occasionally, until they become translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to brown the garlic.

Step 5

Add the mushrooms to the pan, stirring to coat them evenly with the butter and oil. Cook for about 5-7 minutes until the mushrooms begin to release their juices.

Step 6

Pour in the chicken broth, heavy cream, fresh thyme, and bay leaf. Stir everything together and bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the skillet, and let the mushrooms stew for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

Step 8

Remove the bay leaf and stir in the grated parmesan cheese until completely melted and the sauce is creamy.

Step 9

Season with salt and black pepper to taste. Adjust seasoning as desired.

Step 10

Garnish with chopped parsley before serving warm. Enjoy this keto-friendly dish as a side to any protein or as a main vegetarian meal.

Nutrition Facts

Serving size	(1007.4g)

Amount per serving	% Daily Value*
Calories	1251.7

Total Fat 112.9g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 235.2mg	0%
Sodium 1980.2mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 15.9g
Protein 25.8g	0%

Vitamin D 31.5IU	0%
Calcium 399.7mg	0%
Iron 5.1mg	0%
Potassium 2598.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 8.2%

Carbs: 11.1%