Keto Savory Stewed Ground Beef

Dive into a hearty and flavor-packed dish with this Keto Savory Stewed Ground Beef recipe, a low-carb comfort food perfect for weeknight dinners or meal prep. Featuring tender ground beef simmered in a rich tomato-based sauce infused with aromatic onions, garlic, and a medley of spices like oregano and thyme, this dish is as nourishing as it is delicious. The addition of bell peppers adds a subtle sweetness, while a splash of Worcestershire sauce enhances the depth of flavor. Ready in under an hour, this one-pot wonder is satisfying on its own or paired with keto-friendly sides like roasted veggies or cauliflower rice. Garnished with fresh parsley for a pop of color and brightness, this keto stewed ground beef recipe is sure to become a staple in your low-carb meal rotation.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Bell pepper, chopped
• 14 oz Crushed tomatoes
• 1 cup Beef broth
• 2 tbsp Tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp Dried oregano
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Red pepper flakes
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot over medium heat, add the olive oil and allow it to warm.

Step 2

Add the finely chopped onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 3

Add the ground beef to the pot, breaking it apart with a wooden spoon to crumble. Cook until the beef is browned and no longer pink, about 5-7 minutes. Drain any excess fat.

Step 4

Add the chopped bell pepper to the pot, stirring to combine, and cook for another 2 minutes until the pepper starts to soften.

Step 5

Pour in the crushed tomatoes, beef broth, and tomato paste. Stir well to mix with the beef and vegetables.

Step 6

Add the Worcestershire sauce, dried oregano, dried thyme, salt, black pepper, and red pepper flakes to the pot. Stir again to ensure all the spices are evenly distributed.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it stew for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Once the stew has thickened and the flavors have melded together, taste and adjust seasoning if necessary.

Step 9

Serve hot, garnishing with freshly chopped parsley.

Step 10

Enjoy your Keto Savory Stewed Ground Beef as is, or pair it with a side of your favorite keto-friendly vegetables or a fresh salad.

Nutrition Facts

Serving size	(1417.4g)

Amount per serving	% Daily Value*
Calories	1494.1

Total Fat 110.7g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 3827.1mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 26.1g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 231.6mg	0%
Iron 14.1mg	0%
Potassium 3014.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 22.5%

Carbs: 13.1%