Keto Savory Simmered Vegetables

Elevate your low-carb dining with Keto Savory Simmered Vegetables, a flavor-packed side dish or light main course that's wholesome, hearty, and bursting with natural goodness. This one-pot recipe combines fresh zucchini, bell peppers, broccoli, and mushrooms simmered to tender perfection in a fragrant broth infused with garlic, onion, thyme, and oregano. Olive oil adds a touch of richness, while a garnish of fresh parsley provides a vibrant finish. Ready in just 45 minutes with minimal prep, this keto-friendly dish is both delicious and nutrient-dense, making it an ideal option for busy weeknights or meal prepping. Packed with fiber, vitamins, and savory flavors, this dish pairs beautifully with grilled proteins or stands alone as a satisfying vegetarian option. Perfect for keto enthusiasts or anyone seeking a wholesome, comforting meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, chopped
• 2 medium Zucchini, sliced
• 2 medium Bell peppers, sliced
• 2 cups Broccoli florets
• 1 cup Mushrooms, sliced
• 2 cups Chicken or vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add minced garlic and chopped onion. Sauté for about 3 minutes until the onion starts to become translucent.

Step 3

Stir in sliced zucchini, bell peppers, broccoli, and mushrooms. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Pour in the chicken or vegetable broth and bring the mixture to a simmer.

Step 5

Add dried thyme, dried oregano, salt, and black pepper. Stir well to combine.

Step 6

Cover the pot and let the vegetables simmer gently for 20-25 minutes, or until they are tender.

Step 7

Taste and adjust seasonings if needed.

Step 8

Garnish with fresh parsley before serving.

Step 9

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1683.6g)

Amount per serving	% Daily Value*
Calories	589.4

Total Fat 32.0g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3007.4mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 20.3g	0%
Total Sugars 32.5g
Protein 24.1g	0%

Vitamin D 14IU	0%
Calcium 277.0mg	0%
Iron 6.5mg	0%
Potassium 2548.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 15.2%

Carbs: 39.4%