Keto Savory Seafood Stir-Fry

Dive into the vibrant flavors of this Keto Savory Seafood Stir-Fry, a quick and wholesome recipe that brings the best of the ocean to your dinner table. Packed with tender shrimp, juicy scallops, and crisp vegetables like red bell peppers, zucchini, and sugar snap peas, this low-carb dish is a feast for your taste buds and perfect for a healthy keto lifestyle. Infused with aromatic garlic, ginger, and a tangy-salty blend of soy sauce, fish sauce, and lime juice, every bite delivers a satisfying mix of savory and zesty. Ready in just 25 minutes, this one-pan wonder is ideal for busy weeknights, offering a flavorful, gluten-free option that's easy to whip up and even easier to enjoy. Garnished with sesame seeds and green onions for an irresistible finish, this seafood stir-fry is delicious served hot and pairs beautifully with cauliflower rice or lettuce wraps for extra keto-friendly flair.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz Shrimp, peeled and deveined
• 8 oz Scallops
• 3 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 1 cup Sugarsnap peas
• 2 tbsp Soy sauce (or tamari for gluten-free)
• 1 tsp Fish sauce
• 1 tbsp Lime juice
• 2 tbsp Green onions, chopped
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Sesame seeds

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 2

Add the shrimp and scallops to the skillet and season with salt and black pepper.

Step 3

Cook the seafood for 2-3 minutes on each side until they are just opaque and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil along with the minced garlic and ginger. Sauté for 30 seconds until fragrant.

Step 5

Add the sliced red bell pepper, zucchini, and sugarsnap peas to the skillet. Stir-fry the vegetables for 4-5 minutes until they are just tender crisp.

Step 6

Return the cooked shrimp and scallops to the skillet.

Step 7

Pour in the soy sauce, fish sauce, and lime juice. Toss everything together to combine and heat through.

Step 8

Sprinkle with chopped green onions and sesame seeds just before serving.

Step 9

Serve hot and enjoy your keto-friendly seafood stir-fry.

Nutrition Facts

Serving size	(1029.3g)

Amount per serving	% Daily Value*
Calories	1016.5

Total Fat 52.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 511.0mg	0%
Sodium 5581.0mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 14.5g
Protein 102.7g	0%

Vitamin D 0IU	0%
Calcium 227.4mg	0%
Iron 7.2mg	0%
Potassium 2531.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 39.3%

Carbs: 15.8%