Keto Savory Sausage with Roasted Vegetables
Indulge in the ultimate low-carb comfort food with this Keto Savory Sausage with Roasted Vegetables recipe. Perfectly seasoned Italian sausage links are roasted to golden perfection alongside a medley of tender zucchini, vibrant bell peppers, and caramelized cauliflower florets. Coated in a flavorful blend of olive oil, garlic powder, paprika, and thyme, this one-pan wonder is not only irresistibly delicious but also quick and easy to prepare, ready in just 45 minutes. Whether you're meal prepping for the week or whipping up a nourishing dinner, this gluten-free, keto-friendly dish is a winning combination of hearty protein and nutritious veggies, crafted to keep your taste buds and your macros in check. Serve it hot for a satisfying, wholesome meal that’s bursting with bold flavors and healthy goodness!
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Ingredients
- 4 each Italian sausage links
- 2 medium Zucchini
- 2 medium Bell peppers
- 3 cups Cauliflower florets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the zucchini, bell peppers, and cauliflower. Cut the zucchini into half-moon slices, bell peppers into strips, and cauliflower into bite-sized florets.
Step 3
In a large mixing bowl, combine the sliced zucchini, bell peppers, and cauliflower florets. Add olive oil, garlic powder, paprika, salt, black pepper, and dried thyme.
Step 4
Toss the vegetables until they are evenly coated with the oil and spices.
Step 5
Spread the seasoned vegetables onto a large baking sheet in a single layer.
Step 6
Place the Italian sausage links on a separate section of the baking sheet, ensuring they do not overlap with the vegetables.
Step 7
Roast in the preheated oven for about 25-30 minutes, turning the sausages halfway through the cooking time, until the vegetables are tender and the sausages are cooked through and golden brown.
Step 8
Remove the baking sheet from the oven and let it rest for a few minutes before serving.
Step 9
Serve the sausage hot alongside the roasted vegetables for a delicious low-carb meal.
Nutrition Facts
| Serving size | (1365.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1506.4 |
| Total Fat 115.8g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 200.0mg | 0% |
| Sodium 8469.9mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 41.7g | |
| Protein 53.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.9mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3233.4mg | 0% |
Source of Calories