Keto Savory Sausage Crumbles
Elevate your low-carb meal prep with these flavorful Keto Savory Sausage Crumbles, a quick and versatile protein-packed option perfect for breakfast, lunch, or dinner. Made with ground pork and infused with a fragrant blend of fennel seeds, dried herbs, garlic, and paprika, these crumbles feature a bold and slightly spicy kick from cayenne pepper. Cooked to golden perfection in olive oil, they’re ready in just 25 minutes, making them a time-saving keto-friendly addition to meals. Use them to top salads, stuff omelets, or sprinkle over cauliflower rice for an effortless burst of flavor. With its bold seasoning and adaptable nature, this recipe is a must-have for anyone looking to enhance their ketogenic lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound ground pork
- 1 teaspoon fennel seeds
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a small bowl, combine fennel seeds, dried oregano, dried thyme, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Mix well to create a spice blend.
Step 2
In a large mixing bowl, add the ground pork. Evenly sprinkle the spice mix over the meat. Using your hands, mix the pork and spices together thoroughly until well combined.
Step 3
Heat a large non-stick skillet over medium-high heat. Add olive oil and allow it to heat until it shimmers, about 1 minute.
Step 4
Add the seasoned ground pork to the skillet, breaking it into small pieces with a spatula as it cooks.
Step 5
Continue to cook the sausage crumbles, stirring occasionally, until they are browned and cooked through, approximately 10-12 minutes.
Step 6
Once fully cooked, remove the skillet from heat and allow the sausage crumbles to cool slightly before using.
Step 7
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. These sausage crumbles can be reheated in a skillet or microwave as needed.
Nutrition Facts
| Serving size | (485.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.1 |
| Total Fat 109.2g | 0% |
| Saturated Fat 37.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2649.6mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 0.4g | |
| Protein 118.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 172.1mg | 0% |
Source of Calories