Keto Savory Sausage Buns

Indulge in the ultimate low-carb comfort food with these Keto Savory Sausage Buns, a satisfying blend of cheesy dough and herbed sausage filling. Perfectly golden and packed with flavor, these buns feature a fathead dough made from almond flour, mozzarella, and cream cheese, delivering a soft, chewy texture without the carbs. The filling is a savory mix of seasoned ground sausage, onion, garlic, and a touch of black pepper, creating a hearty bite in every piece. Easy to prepare in under an hour, these buns are perfect as a snack, appetizer, or even a quick breakfast. Garnished with fresh parsley for an herby finish, they’re a delicious and portable keto-friendly treat that’s as versatile as it is satisfying.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 1.5 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese, softened
• 1 teaspoon Baking powder
• 1 large Egg
• 0.5 teaspoon Salt
• 0.5 pound Ground sausage
• 0.25 cup Onion, finely chopped
• 1 clove Garlic, minced
• 0.25 teaspoon Black pepper
• 1 tablespoon Parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a medium frying pan, cook the ground sausage over medium heat until fully cooked. Break it into small pieces as it cooks.

Step 3

Add the chopped onion and minced garlic to the sausage. Cook until the onion is translucent. Set aside to cool slightly.

Step 4

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, stir, then heat for another 30 seconds until the cheese is completely melted and smooth.

Step 5

Add the almond flour, baking powder, salt, and egg to the cheese mixture. Mix until a dough forms.

Step 6

Transfer the dough to a piece of parchment paper and knead it a few times to ensure all ingredients are well incorporated.

Step 7

Divide the dough into 6 equal parts. Flatten each portion into a small circle about 1/4-inch thick.

Step 8

Place a spoonful of the sausage mixture into the center of each dough circle, then carefully fold the dough over the filling and pinch the edges to seal, creating a small bun.

Step 9

Place each bun seam side down on the prepared baking sheet.

Step 10

Bake in the preheated oven for 20-25 minutes or until the buns are golden brown.

Step 11

Remove from the oven and let them cool on a wire rack for a few minutes. Sprinkle with chopped parsley before serving.

Nutrition Facts

Serving size	(736.8g)

Amount per serving	% Daily Value*
Calories	2608.8

Total Fat 215.8g	0%
Saturated Fat 58.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 569.6mg	0%
Sodium 4775.5mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 21.8g	0%
Total Sugars 13.2g
Protein 129.6g	0%

Vitamin D 53.8IU	0%
Calcium 1726.0mg	0%
Iron 12.4mg	0%
Potassium 346.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 19.2%

Carbs: 8.9%