Keto Savory Roasted Chickpeas
Elevate your snacking game with these Keto Savory Roasted Chickpeas, a delicious and guilt-free treat perfect for those following a low-carb lifestyle! Packed with bold flavors from smoky paprika, garlic, onion powder, and a hint of cayenne for extra spice, this crunchy snack is roasted to crispy perfection in just 40 minutes. The secret lies in thoroughly drying the cooked chickpeas before coating them in heart-healthy olive oil and spices, ensuring a satisfying crunch with every bite. Ideal for a midday snack, a protein-rich salad topping, or an easy appetizer, this versatile recipe is sure to become a household favorite. Plus, they're vegan, gluten-free, and easy to store, making them the perfect grab-and-go snack to power you through your day!
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Ingredients
- 15 ounces Chickpeas (cooked and drained)
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for spice)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel to remove as much moisture as possible. This helps them become crispy when roasted.
Step 3
In a medium-sized bowl, combine the chickpeas with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using.
Step 4
Toss the chickpeas in the mixture until they are evenly coated with the spices and oil.
Step 5
Spread the chickpeas out in an even layer on the prepared baking sheet.
Step 6
Roast the chickpeas in the preheated oven for about 40 minutes, stirring them halfway through the cooking time to ensure even roasting.
Step 7
Once they are golden brown and crispy, remove them from the oven and let them cool slightly.
Step 8
Serve the roasted chickpeas while warm or at room temperature. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
| Serving size | (465.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 978.6 |
| Total Fat 39.4g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1816.6mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 20.8g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.8mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1362.2mg | 0% |
Source of Calories