Keto Savory Rice with Meat and Vegetables

Enjoy a low-carb twist on a classic favorite with this Keto Savory Rice with Meat and Vegetables! This flavorful dish swaps traditional rice for nutrient-packed cauliflower rice, making it the perfect keto-friendly meal option. Juicy ground beef, colorful bell peppers, and tender zucchini come together with aromatic garlic, onion, and a hint of freshly grated ginger for a burst of savory goodness in every bite. Enhanced with a splash of soy sauce for umami depth and finished with fresh green onions, this one-skillet wonder is a quick, wholesome, and satisfying meal that’s ready in just 35 minutes. Perfect for family dinners or meal prep, this delicious keto recipe is sure to become a staple in your low-carb cooking repertoire!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 1 pound ground beef
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 large, chopped bell pepper
• 1 medium, diced zucchini
• 2 tablespoons soy sauce
• 1 teaspoon, freshly grated ginger
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 sliced green onions

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and the core from the cauliflower. Cut the head into large florets and place them in a food processor. Pulse until they reach the consistency of rice.

Step 2

In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Once heated, add the ground beef. Cook for about 6-8 minutes, breaking apart with a spatula, until no longer pink. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil. Add the chopped onion and garlic, and sauté for about 2 minutes until they begin to soften and become fragrant.

Step 4

Add the bell pepper and zucchini to the skillet. Continue to sauté for about 3-4 minutes until the vegetables are tender but still crisp.

Step 5

Stir in the riced cauliflower, soy sauce, and freshly grated ginger. Mix well to combine all ingredients evenly.

Step 6

Return the cooked ground beef to the skillet, and season the dish with salt and black pepper.

Step 7

Cook the mixture for an additional 5 minutes, stirring frequently, until everything is heated through, and the flavors are melded together.

Step 8

Before serving, garnish with sliced green onions for a fresh, vibrant touch.

Nutrition Facts

Serving size	(1901.7g)

Amount per serving	% Daily Value*
Calories	1809.5

Total Fat 126.0g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 4.5g
Cholesterol 301.1mg	0%
Sodium 6910.8mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 25.3g	0%
Total Sugars 42.1g
Protein 102.0g	0%

Vitamin D 0IU	0%
Calcium 358.3mg	0%
Iron 14.0mg	0%
Potassium 4839.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 21.5%

Carbs: 18.6%