Keto Savory Rice
Transform your weeknight dinners with this Keto Savory Rice, a low-carb twist on a classic favorite that’s packed with bold flavors and vibrant colors. Made with finely riced cauliflower as a nutritious and keto-friendly base, this dish is sautéed with aromatic garlic, onion, and sweet bell peppers, then seasoned with a tantalizing blend of turmeric, chili powder, and soy sauce. A pop of green peas and a garnish of fresh parsley add a burst of freshness, making it the perfect accompaniment to your favorite proteins or a satisfying stand-alone meal. Ready in just 25 minutes, this quick and easy recipe is ideal for anyone looking to enjoy a healthy, flavorful, and guilt-free side dish that's both gluten-free and vegan-friendly.
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 large Garlic cloves
- 0.5 medium Onion
- 0.5 cup Bell pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Turmeric
- 0.25 teaspoon Chili powder
- 1 tablespoon Soy sauce
- 0.25 cup Green peas
- 2 tablespoons Chopped parsley
Directions
Step 1
Begin by preparing the cauliflower: cut 1 medium head of cauliflower into large florets. Using a food processor, pulse them until they resemble rice granules. Alternatively, you can use a box grater to achieve the rice-like texture.
Step 2
Mince the 2 large garlic cloves and finely chop half a medium onion. Dice the 0.5 cup of bell pepper into small pieces.
Step 3
In a large frying pan or skillet, heat 2 tablespoons of olive oil over medium heat.
Step 4
Add the minced garlic and chopped onion to the pan. Sauté for about 3 minutes until the onions are translucent and the garlic is fragrant.
Step 5
Stir in the diced bell pepper and continue to sauté for another 2 minutes, allowing the bell pepper to soften slightly.
Step 6
Add the cauliflower rice to the pan and mix well with the sautéed vegetables.
Step 7
Season the mixture with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.25 teaspoon of turmeric, and 0.25 teaspoon of chili powder.
Step 8
Pour in 1 tablespoon of soy sauce, stirring the mixture to evenly distribute the flavors.
Step 9
Toss in 0.25 cup of green peas, mixing everything together. Allow to cook for another 5 minutes, stirring occasionally, until the cauliflower rice is tender.
Step 10
Turn off the heat and transfer the Keto Savory Rice to a serving dish.
Step 11
Garnish with 2 tablespoons of chopped parsley before serving. Enjoy immediately as a delicious, low-carb side dish.
Nutrition Facts
| Serving size | (711.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.5 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2465.1mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 16.8g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1939.5mg | 0% |
Source of Calories