Keto Savory Potato Pie

Indulge in the comfort of a classic dish with a low-carb twist! This Keto Savory "Potato" Pie swaps traditional potatoes for creamy, nutrient-rich cauliflower, creating a luscious filling that’s perfect for keto and gluten-free lifestyles. Enhanced with garlic, onions, and a medley of cheeses—cheddar, Parmesan, and cream cheese—it’s loaded with flavor in every bite. The almond flour crust adds a buttery, nutty base that holds everything together beautifully. Infused with fresh rosemary for a fragrant finish, this pie bakes to golden perfection in just 45 minutes. Perfect for family dinners or meal prep, this keto-friendly comfort food proves you don’t need carbs to satisfy your cravings.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 0.5 cup Heavy cream
• 4 ounces Cream cheese
• 1 cup, shredded Cheddar cheese
• 0.5 cup, grated Parmesan cheese
• 2 large Eggs
• 1 teaspoon, finely chopped Fresh rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Almond flour
• 4 tablespoons, melted Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Break the cauliflower into florets and steam until tender, about 10-15 minutes.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes.

Step 4

Add the minced garlic to the skillet and cook for another minute. Remove from heat and set aside.

Step 5

Once the cauliflower is tender, drain well and place it in a food processor. Add the heavy cream and cream cheese, and blend until smooth.

Step 6

In a mixing bowl, combine the cauliflower mixture with the sautéed onions and garlic, cheddar cheese, Parmesan cheese, eggs, rosemary, salt, and black pepper. Mix until well combined.

Step 7

In a separate bowl, mix the almond flour and melted butter until it resembles coarse crumbs.

Step 8

Press the almond flour mixture into the bottom of a 9-inch pie dish to form the crust.

Step 9

Pour the cauliflower mixture over the crust, spreading it evenly.

Step 10

Bake in the preheated oven for 45 minutes, or until the top is golden and set.

Step 11

Let the pie cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1662.0g)

Amount per serving	% Daily Value*
Calories	3116.3

Total Fat 260.5g	0%
Saturated Fat 112.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 876.4mg	0%
Sodium 5678.5mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 29.8g	0%
Total Sugars 31.3g
Protein 98.9g	0%

Vitamin D 91.0IU	0%
Calcium 1539.2mg	0%
Iron 9.9mg	0%
Potassium 3419.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 12.5%

Carbs: 13.2%