Keto Savory Pork Patties
Elevate your low-carb meal plan with these irresistibly flavorful Keto Savory Pork Patties! Made with tender ground pork, a hint of Parmesan, and seasoned perfectly with garlic, onion powder, and oregano, these patties are a protein-packed delight that fit seamlessly into any ketogenic diet. Binding with almond flour and egg keeps them gluten-free and keto-friendly, while fresh parsley adds a pop of freshness to every bite. Cooked to golden perfection in olive oil, these patties boast a slightly crispy exterior while remaining juicy inside. Ready in just 30 minutes, they’re perfect for busy weeknights or meal prep. Pair them with a crisp side salad, zoodles, or steamed veggies for a wholesome, satisfying meal that’s as nutritious as it is delicious!
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Ingredients
- 500 grams Ground pork
- 1 large Egg
- 30 grams Almond flour
- 30 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground pork, egg, almond flour, grated Parmesan, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 2
Finely chop the fresh parsley and add it to the pork mixture. Mix well until all ingredients are thoroughly combined.
Step 3
Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the patties in batches, making sure not to overcrowd the skillet.
Step 6
Cook the patties for about 6-8 minutes on each side or until they are golden brown and cooked through.
Step 7
Remove the patties from the skillet and let them rest on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the keto savory pork patties hot, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (661.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2153.2 |
| Total Fat 164.0g | 0% |
| Saturated Fat 52.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 699.5mg | 0% |
| Sodium 2118.6mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.3g | |
| Protein 154.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 596.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 206.0mg | 0% |
Source of Calories