Keto Savory Pork Omelette

Start your day off right with this hearty and flavor-packed Keto Savory Pork Omelette, a low-carb breakfast delight that’s as satisfying as it is easy to make. Perfectly fluffy eggs, enriched with a touch of heavy cream, are wrapped around a savory medley of tender cooked pork, earthy mushrooms, and aromatic onion and garlic. Each bite is elevated by gooey, melted cheddar cheese and a sprinkle of fresh parsley for a bright finish. Ready in just 30 minutes, this high-protein recipe is ideal for busy mornings or a quick keto-friendly dinner. With its balanced combination of rich flavors and keto-approved ingredients, this omelette delivers a satisfying meal that’s perfectly tailored to your low-carb lifestyle. Serve warm and enjoy an indulgent start to your day!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 1 cup cooked pork, diced or shredded
• 1 cup mushrooms, sliced
• 1 cup cheddar cheese, shredded
• 0.25 cup onion, finely chopped
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a small bowl, crack the eggs and add the heavy cream. Whisk together until well combined and set aside.

Step 2

Heat a non-stick skillet over medium heat and melt the butter.

Step 3

Add the chopped onion and minced garlic to the pan, sautéing for about 2 minutes until the onion becomes translucent.

Step 4

Add the sliced mushrooms to the skillet, cooking until they are soft and have released their juices, about 3-4 minutes.

Step 5

Add the cooked pork to the skillet, stirring to combine with the mushroom and onion mixture, and cook for another 2 minutes.

Step 6

Season the mixture with salt and black pepper. Stir well to ensure evenly seasoned.

Step 7

Pour the egg mixture over the pork and vegetables, tilting the pan to allow the eggs to spread evenly.

Step 8

Sprinkle the shredded cheddar cheese over one half of the omelette.

Step 9

Cook the eggs until they start to set, about 3-4 minutes.

Step 10

Use a spatula to gently fold the omelette in half over the cheese.

Step 11

Cook for an additional 1-2 minutes to melt the cheese and finish setting the eggs.

Step 12

Slide the omelette onto a plate, garnishing with fresh chopped parsley.

Step 13

Serve immediately and enjoy your Keto Savory Pork Omelette!

Nutrition Facts

Serving size	(796.3g)

Amount per serving	% Daily Value*
Calories	1662.8

Total Fat 115.7g	0%
Saturated Fat 56.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1171.3mg	0%
Sodium 2454.4mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 3.3g	0%
Total Sugars 5.9g
Protein 134.5g	0%

Vitamin D 204.2IU	0%
Calcium 1016.9mg	0%
Iron 8.2mg	0%
Potassium 1924.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 32.7%

Carbs: 4.0%