Keto Savory Pork Burger

Satisfy your burger cravings while staying keto-friendly with this delectable Keto Savory Pork Burger recipe! Featuring juicy ground pork seasoned to perfection with garlic, onion powder, and fresh parsley, these burgers are bound together with coconut flour and an egg for a low-carb twist. Pan-seared to a golden-brown crust, each patty is nestled in crisp lettuce leaves, topped with creamy avocado and fresh tomato slices for a bun-free, guilt-free delight. Ready in just 30 minutes, this recipe is perfect for busy weeknights or meal prep, delivering all the flavor of a classic burger without the carbs. Pair it with a side salad or roasted vegetables for a wholesome keto meal that's as satisfying as it is easy to make.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground pork
• 1 large Egg
• 2 tablespoons Fresh parsley
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1 tablespoon Coconut flour
• 2 tablespoons Olive oil
• 4 large Lettuce leaves
• 1 medium Tomato
• 1 medium Avocado

Directions

Step 1

In a large mixing bowl, combine ground pork, a lightly beaten egg, chopped fresh parsley, garlic powder, onion powder, salt, black pepper, and coconut flour. Mix until just combined without overmixing.

Step 2

Divide the pork mixture into 4 equal portions and shape each into a patty about 1-inch thick.

Step 3

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork patties to the skillet.

Step 4

Cook the patties for 5-7 minutes on each side or until they are cooked through and have a nice golden-brown crust, ensuring the internal temperature reaches at least 160°F (70°C).

Step 5

While the patties are cooking, prepare the toppings. Slice the tomato and avocado.

Step 6

Once the patties are done, remove them from the skillet and allow them to rest for a couple of minutes.

Step 7

Assemble each burger by placing a pork patty on a large lettuce leaf, and top it with slices of tomato and avocado.

Step 8

Wrap each burger tightly in the lettuce leaf, securing it with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(929.3g)

Amount per serving	% Daily Value*
Calories	2189.7

Total Fat 163.5g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 7.4g
Cholesterol 669.5mg	0%
Sodium 5173.3mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 16.2g	0%
Total Sugars 12.3g
Protein 142.5g	0%

Vitamin D 53.8IU	0%
Calcium 244.6mg	0%
Iron 8.9mg	0%
Potassium 1272.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 26.1%

Carbs: 6.7%