Keto Savory Omelette with Creamy Herb Sauce

Start your day with a flavor-packed *Keto Savory Omelette with Creamy Herb Sauce*—a low-carb breakfast dream that’s as satisfying as it is indulgent. This protein-rich dish features fluffy eggs paired with crispy bacon bits, melted cheddar cheese, and vibrant baby spinach, all folded into a golden omelette. The star of the show is the luscious, homemade herb sauce, made with cream cheese, fresh parsley, and chives, adding a velvety, aromatic finish. Perfectly balanced with healthy fats and keto-friendly ingredients, this recipe comes together in under 30 minutes and is ideal for brunch or a quick breakfast-for-dinner option. Serve hot and watch as the creamy herb sauce elevates every bite to gourmet perfection.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 eggs
• 2 tablespoons heavy cream
• 1 tablespoon unsalted butter
• 2 tablespoons cooked bacon bits
• 1 cup baby spinach leaves
• 0.25 cup grated cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 1 tablespoon fresh chives
• 0.25 teaspoon garlic powder
• 2 tablespoons cream cheese
• 1 teaspoon olive oil

Directions

Step 1

In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 2

Heat a non-stick frying pan over medium heat and add the butter. Once melted and slightly bubbling, pour in the egg mixture.

Step 3

Gently swirl the pan to ensure the eggs cover the entire base. Cook for about 2-3 minutes, until the edges start to set.

Step 4

Sprinkle the cooked bacon bits, baby spinach, and cheddar cheese over one half of the omelette.

Step 5

Using a spatula, carefully fold the omelette over the filling. Continue to cook for another 1-2 minutes until the cheese melts and the spinach wilts.

Step 6

Transfer the omelette to a plate and set aside.

Step 7

For the herb sauce, in a small saucepan, heat the olive oil over low heat. Add the cream cheese, stirring until it begins to melt.

Step 8

Add the fresh parsley, chives, and garlic powder to the saucepan. Mix thoroughly until the sauce is creamy and heated through.

Step 9

Pour the creamy herb sauce over the omelette and serve immediately.

Nutrition Facts

Serving size	(301.1g)

Amount per serving	% Daily Value*
Calories	804.7

Total Fat 72.7g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 1.8g
Cholesterol 684.3mg	0%
Sodium 1223.6mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1.8g
Protein 31.2g	0%

Vitamin D 129IU	0%
Calcium 346.9mg	0%
Iron 4.0mg	0%
Potassium 470.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%

Protein: 15.6%

Carbs: 2.8%