Keto Savory Mushroom Tart

Elevate your keto cooking game with this irresistible Keto Savory Mushroom Tart, a low-carb masterpiece that’s as elegant as it is delicious. Featuring a buttery almond and coconut flour crust, this tart provides the perfect gluten-free base for a rich, earthy filling of sautéed mixed mushrooms infused with fresh thyme, rosemary, and aromatic garlic. Topped with a golden layer of Parmesan cheese, it’s baked to perfection for a crispy, cheesy finish. Ready in just an hour, this dish is ideal as a refined appetizer, a light vegetarian main course, or a shareable addition to any gathering. Whether served warm or at room temperature, this mushroom tart ensures flavor-packed satisfaction for keto enthusiasts and foodies alike.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 0.5 cup Butter, melted
• 1 large Egg
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 cups Mixed mushrooms, sliced
• 1 teaspoon Thyme, fresh
• 1 teaspoon Rosemary, fresh
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, melted butter, egg, and 1/2 teaspoon of salt. Mix until a dough forms.

Step 3

Press the dough into a 9-inch tart pan, ensuring it is evenly distributed across the bottom and up the sides. Poke holes in the bottom with a fork to prevent bubbling.

Step 4

Bake the crust in the preheated oven for 12-15 minutes, or until lightly golden. Set aside to cool.

Step 5

In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 6

Add the sliced mushrooms to the skillet. Cook for approximately 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 7

Stir in the thyme, rosemary, 1/2 teaspoon of salt, and black pepper, cooking for another 2 minutes.

Step 8

Spread the mushroom mixture evenly over the baked crust.

Step 9

Sprinkle the grated Parmesan cheese over the mushroom filling.

Step 10

Place the tart back in the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Step 11

Let the tart cool slightly before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(979.5g)

Amount per serving	% Daily Value*
Calories	2704.1

Total Fat 245.5g	0%
Saturated Fat 86.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 517.0mg	0%
Sodium 3216.4mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 38.1g	0%
Total Sugars 15.2g
Protein 83.5g	0%

Vitamin D 146.9IU	0%
Calcium 940.5mg	0%
Iron 12.4mg	0%
Potassium 1914.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 11.7%

Carbs: 11.2%