Keto Savory Mushroom Stir Fry

Savor the irresistible flavors of our Keto Savory Mushroom Stir Fry—a quick, nutrient-packed dish that’s as wholesome as it is delicious. Bursting with umami-rich button and shiitake mushrooms, this vibrant stir fry combines crisp bell peppers and julienned zucchini, all seasoned with aromatic garlic, ginger, and a touch of tamari for a low-carb, gluten-free delight. A drizzle of sesame oil and a sprinkle of red pepper flakes elevate the dish with subtle heat and nutty depth. Ready in just 30 minutes, it’s a perfect one-pan wonder for busy weeknights or a light, keto-friendly meal to share. Garnished with vibrant green onions and toasted sesame seeds, this stir fry is as visually stunning as it is satisfying.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 8 ounces Button mushrooms, sliced
• 8 ounces Shiitake mushrooms, sliced
• 1 Bell pepper, sliced
• 1 Zucchini, julienned
• 2 tablespoons Tamari sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Green onions, chopped
• 1 tablespoon Sesame seeds, for garnish

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2

Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.

Step 3

Add the sliced button and shiitake mushrooms to the skillet, and cook for 5-6 minutes until they begin to soften and golden brown.

Step 4

Push the mushrooms to one side of the skillet and add the remaining tablespoon of olive oil.

Step 5

Add the sliced bell pepper and julienned zucchini, stirring occasionally, and cook for another 5 minutes or until the vegetables are tender-crisp.

Step 6

Stir in the tamari sauce, sesame oil, red pepper flakes, salt, and black pepper. Mix well to coat all the vegetables evenly.

Step 7

Turn off the heat and add the chopped green onions, stirring them through the stir fry.

Step 8

Transfer to serving plates and garnish with sesame seeds.

Step 9

Serve hot and enjoy your keto-friendly mushroom stir fry!

Nutrition Facts

Serving size	(982.9g)

Amount per serving	% Daily Value*
Calories	835.2

Total Fat 63.6g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.8g
Cholesterol 0mg	0%
Sodium 4862.1mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 19.1g	0%
Total Sugars 21.1g
Protein 25.5g	0%

Vitamin D 63.5IU	0%
Calcium 295.4mg	0%
Iron 8.6mg	0%
Potassium 2542.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.4%

Carbs: 24.7%