Keto Savory Mushroom Patty

Satisfy your craving for a hearty, low-carb meal with these irresistible Keto Savory Mushroom Patties! Packed with earthy cremini mushrooms, nutty almond flour, and salty Parmesan cheese, these vegetarian patties are bursting with flavor and perfect for a keto or gluten-free lifestyle. Infused with fresh parsley, garlic, and a hint of onion powder, the patties deliver a savory punch that’s both wholesome and indulgent. Quick to prepare in just 30 minutes, this recipe combines simple ingredients with an easy skillet-cooking technique to create golden, crispy patties with a tender center. Serve them as a stand-alone dish, a burger alternative, or pair with your favorite keto-friendly sides for a satisfying meal. These mushroom patties are an excellent option for weeknight dinners, meal prepping, or impressing guests with a creative spin on vegetarian keto cuisine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 g Cremini mushrooms
• 60 g Almond flour
• 1 large Egg
• 40 g Grated Parmesan cheese
• 1 minced Garlic clove
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chopped parsley
• 0.5 teaspoons Onion powder

Directions

Step 1

Clean the cremini mushrooms with a damp cloth and finely chop them using a knife or food processor.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the chopped mushrooms to the skillet and cook, stirring occasionally, for about 5-7 minutes, or until the mushrooms are golden brown and have released most of their moisture.

Step 4

Remove the skillet from heat and let the mushroom mixture cool slightly.

Step 5

In a mixing bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, chopped parsley, and onion powder.

Step 6

Add the cooled mushroom mixture and crack in the egg. Mix thoroughly until the ingredients are well combined.

Step 7

Using your hands, form the mixture into four evenly sized patties.

Step 8

Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.

Step 9

Place the patties in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 10

Transfer the cooked mushroom patties to a paper towel-lined plate to absorb any excess oil.

Step 11

Serve the keto savory mushroom patties warm as a main dish or as part of a larger meal.

Nutrition Facts

Serving size	(449.3g)

Amount per serving	% Daily Value*
Calories	921.1

Total Fat 78.7g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 259.5mg	0%
Sodium 1988.1mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 9.6g	0%
Total Sugars 7.3g
Protein 42.3g	0%

Vitamin D 71.3IU	0%
Calcium 662.1mg	0%
Iron 5.2mg	0%
Potassium 1263.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 17.4%

Carbs: 10.0%