Keto Savory Mixed Vegetables

Elevate your low-carb meal game with this hearty and flavorful Keto Savory Mixed Vegetables recipe! Brimming with nutrient-rich zucchini, broccoli florets, and colorful bell peppers, this dish showcases a bold medley of textures and aromas. Tossed in extra-virgin olive oil, minced garlic, and fragrant dried herbs like oregano and thyme, the vegetables are oven-roasted to golden perfection and finished with a sprinkle of melted Parmesan cheese and fresh parsley. Ready in just 40 minutes, this easy, keto-friendly recipe is perfect as a wholesome side dish or a light main course, offering all the flavor without the carbs.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized Zucchini
• 2 cups Broccoli florets
• 1 medium-sized Bell peppers (red, yellow, or green)
• 2 tablespoons Olive oil
• 3 minced Garlic cloves
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 cup grated Parmesan cheese
• 2 tablespoons chopped Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the zucchini, then slice them into 1/4-inch thick rounds.

Step 3

Cut the bell pepper in half and remove the seeds. Slice into thin strips.

Step 4

In a large mixing bowl, combine the zucchini slices, broccoli florets, and bell pepper strips.

Step 5

Add in the olive oil, minced garlic, salt, black pepper, dried oregano, and dried thyme to the vegetables. Toss well to ensure the vegetables are evenly coated with the olive oil and seasonings.

Step 6

Spread the seasoned vegetables in a single layer on a baking sheet.

Step 7

Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly golden brown, stirring halfway through the cooking time.

Step 8

Remove the vegetables from the oven and sprinkle with grated Parmesan cheese while still hot, allowing it to melt slightly.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or a light keto-friendly main course.

Nutrition Facts

Serving size	(822.8g)

Amount per serving	% Daily Value*
Calories	698.1

Total Fat 44.1g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 44.5mg	0%
Sodium 5292.6mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 11.9g	0%
Total Sugars 35.7g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 651.4mg	0%
Iron 4.8mg	0%
Potassium 1292.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 15.9%

Carbs: 29.5%