Keto Savory Minced Meat with Tomato Sauce

Satisfy your cravings with this hearty and flavorful Keto Savory Minced Meat with Tomato Sauce, a low-carb twist on a classic comfort dish. Featuring tender ground beef simmered in a rich tomato sauce infused with garlic, onions, and aromatic herbs like oregano and basil, this dish is keto-friendly and perfect for weeknight dinners. The sauce is thickened naturally by caramelized tomato paste and a hint of beef broth, creating a luscious base that pairs beautifully with zoodles, cauliflower rice, or even enjoyed on its own. Finished with a sprinkle of grated Parmesan cheese and fresh parsley, each bite bursts with savory goodness while staying true to your keto lifestyle. With a quick prep time of just 15 minutes and a total cook time of under an hour, this recipe is as convenient as it is delicious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 400 grams Canned tomatoes, crushed
• 250 ml Beef broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 50 grams Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet.

Step 5

Cook the beef, breaking it up with a wooden spoon, until browned and no longer pink, about 7 minutes.

Step 6

Stir in the tomato paste and cook for 2 minutes, allowing the tomato paste to caramelize slightly.

Step 7

Pour in the crushed tomatoes and beef broth, stirring to combine.

Step 8

Add dried oregano, dried basil, salt, black pepper, and red pepper flakes to the skillet. Stir well.

Step 9

Reduce the heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally, until it has thickened.

Step 10

Taste and adjust seasoning if necessary. If the sauce is too thick, you can add a splash more beef broth.

Step 11

Serve the savory minced meat with a generous sprinkle of grated Parmesan cheese and fresh parsley on top.

Step 12

Enjoy as a keto meal paired with zoodles, cauliflower rice, or on its own!

Nutrition Facts

Serving size	(1400.1g)

Amount per serving	% Daily Value*
Calories	1771.0

Total Fat 133.5g	0%
Saturated Fat 50.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 404.0mg	0%
Sodium 5515.9mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 24.0g
Protein 114.1g	0%

Vitamin D 0IU	0%
Calcium 772.3mg	0%
Iron 13.8mg	0%
Potassium 2638.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 24.8%

Carbs: 9.9%