Keto Savory Minced Meat and Vegetable Stir-Fry

Elevate your weeknight dinner with this Keto Savory Minced Meat and Vegetable Stir-Fry, a quick and flavorful low-carb recipe packed with vibrant ingredients and bold seasonings. Featuring tender ground beef, crisp broccoli, zucchini, and bell peppers all stir-fried to perfection in a fragrant blend of garlic, ginger, soy sauce, and a touch of sesame oil, this dish is the perfect balance of protein and fresh vegetables. With minimal prep and a cook time of just 20 minutes, it’s an ideal choice for busy keto enthusiasts seeking a wholesome, one-pan meal. Garnished with scallions and a hint of red pepper flakes for a subtle kick, this stir-fry is bursting with umami flavor and makes for a deliciously satisfying dinner option.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 teaspoon ginger
• 2 cloves garlic cloves
• 1 medium green bell pepper
• 1 medium zucchini
• 150 grams broccoli florets
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks scallions

Directions

Step 1

Begin by preparing the vegetables. Dice the green bell pepper and zucchini into small, bite-sized pieces. Cut the broccoli into small florets. Mince the garlic and shred the ginger.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger to the pan, stir-frying briefly until fragrant, about 30 seconds.

Step 4

Add the ground beef to the skillet, breaking it apart with a spatula or wooden spoon. Cook until browned, about 5-7 minutes.

Step 5

Once the beef is browned, drain any excess fat from the skillet to maintain a lean keto dish.

Step 6

Remove the cooked meat from the pan and set aside. Add the remaining tablespoon of olive oil to the skillet.

Step 7

Increase the heat to high and add the broccoli. Stir-fry for 2 minutes.

Step 8

Next, add the diced bell pepper and zucchini to the skillet. Stir-fry for an additional 3-5 minutes or until the vegetables reach your desired level of tenderness.

Step 9

Return the cooked ground beef to the skillet with the vegetables. Pour in the soy sauce and add the red pepper flakes, salt, and black pepper. Mix well to combine all the ingredients.

Step 10

Drizzle the sesame oil over the stir-fry and toss everything once more to blend the flavors.

Step 11

Taste and adjust seasoning if necessary. Serve hot, garnished with chopped scallions.

Nutrition Facts

Serving size	(1142.7g)

Amount per serving	% Daily Value*
Calories	1675.5

Total Fat 131.8g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 8.8g
Cholesterol 354.0mg	0%
Sodium 5159.0mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 20.7g
Protein 98.4g	0%

Vitamin D 0IU	0%
Calcium 213.5mg	0%
Iron 13.8mg	0%
Potassium 2243.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 22.7%

Carbs: 8.8%