Keto Savory Meat Roll

Satisfy your cravings with this delicious Keto Savory Meat Roll, a low-carb twist on a classic comfort food. Packed with flavor, this recipe layers a perfectly seasoned ground beef filling—sautéed with onions, garlic, paprika, and fresh parsley—inside a tender, cheesy dough made from almond and coconut flour. The combination of melted mozzarella and buttery richness in the crust makes it irresistibly golden and flaky. Perfect for keto enthusiasts, this meat roll is a wholesome, protein-packed meal that's ideal for family dinners, meal prep, or even entertaining. Ready in just over an hour, this savory bake is a delightful way to enjoy keto-friendly ingredients without sacrificing taste. Serve it warm, sliced into hearty portions, and watch it disappear from the table!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped
• 200 grams Almond flour
• 30 grams Coconut flour
• 3 large Eggs
• 200 grams Mozzarella cheese, shredded
• 1 teaspoon Baking powder
• 2 tablespoons Butter, melted

Directions

Step 1

Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 2

In a skillet over medium heat, add olive oil and sauté the onions and garlic until the onions are translucent.

Step 3

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until fully browned. Drain excess fat.

Step 4

Season the beef with salt, pepper, and paprika. Stir in the chopped parsley. Set aside to cool.

Step 5

In a large mixing bowl, combine almond flour, coconut flour, and baking powder.

Step 6

In another bowl, whisk together the eggs and melted butter.

Step 7

Add the egg and butter mixture into the dry ingredients and mix until a dough forms.

Step 8

Add the mozzarella cheese to the dough, knead until fully incorporated.

Step 9

Place the dough between two pieces of parchment paper and roll it out into a rectangle about 1/4 inch thick.

Step 10

Spread the cooled meat mixture evenly over the dough, leaving a small border around the edges.

Step 11

Carefully roll the dough starting from one of the long edges, using the parchment paper to assist if necessary, into a tight log.

Step 12

Transfer the meat roll to the prepared baking sheet.

Step 13

Bake in the preheated oven for 35-40 minutes, or until the dough is golden and the filling is hot.

Step 14

Allow to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1274.0g)

Amount per serving	% Daily Value*
Calories	3718.0

Total Fat 301.4g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1109.0mg	0%
Sodium 4655.3mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 36.2g	0%
Total Sugars 18.7g
Protein 196.6g	0%

Vitamin D 137IU	0%
Calcium 2060.7mg	0%
Iron 22.5mg	0%
Potassium 2052.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.5%

Carbs: 8.9%