Keto Savory Meat Buns

Sink your teeth into these delightful Keto Savory Meat Buns, a low-carb twist on a comfort food classic! Featuring a perfectly balanced almond and coconut flour dough infused with gooey mozzarella and cream cheese, these golden buns wrap around a savory filling of seasoned ground beef, aromatic garlic, and soy sauce for an irresistible burst of flavor. Perfect for meal prep or a grab-and-go snack, these buns are gluten-free, keto-friendly, and baked to perfection with a glossy egg wash finish. Ready in under an hour, they’re an indulgent yet guilt-free treat that’s sure to satisfy both your cravings and your dietary goals.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 2 cups Mozzarella cheese, shredded
• 2 ounces Cream cheese
• 2 large Egg
• 1 pound Ground beef
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 serving Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium skillet over medium heat, cook the ground beef with the chopped onion until beef is browned and onion is translucent, about 7-8 minutes.

Step 3

Add minced garlic, soy sauce, salt, and pepper to the beef mixture. Cook for an additional 2 minutes. Remove from heat and let cool slightly.

Step 4

In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.

Step 5

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and xanthan gum.

Step 6

Add the melted cheese mixture and eggs to the flour mixture. Mix well until a dough forms. It may be sticky at first but should hold together.

Step 7

On a clean surface, divide the dough into 8 equal portions. Flatten each portion into a disk about 1/4 inch thick.

Step 8

Place about 2 tablespoons of the meat filling in the center of each disk. Carefully fold the dough over the filling, pinching the edges to seal and form a bun.

Step 9

Place buns seam-side down on the prepared baking sheet.

Step 10

Brush the tops of each bun with the egg wash to achieve a glossy finish.

Step 11

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 12

Allow the buns to cool slightly before serving. Enjoy your keto-friendly buns warm!

Nutrition Facts

Serving size	(1270.7g)

Amount per serving	% Daily Value*
Calories	3404.1

Total Fat 266.6g	0%
Saturated Fat 86.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 1179.4mg	0%
Sodium 5905.5mg	0%
Total Carbohydrate 85.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 19.2g
Protein 196.0g	0%

Vitamin D 148.5IU	0%
Calcium 2237.6mg	0%
Iron 20.4mg	0%
Potassium 1921.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 22.2%

Carbs: 9.7%