Keto Savory Lamb Meatballs
Sink your teeth into these Keto Savory Lamb Meatballs, a mouthwatering low-carb twist on a classic favorite. Made with tender ground lamb, nutty almond flour, and a hint of grated Parmesan, these meatballs are seasoned to perfection with aromatic cumin, coriander, and fresh parsley. The golden sear in olive oil before a quick oven bake ensures they're irresistibly juicy on the inside with a lightly crisp exterior. Ready in just 35 minutes, this keto-friendly recipe is perfect for weeknight dinners or meal prep, offering bold Mediterranean-inspired flavors without the carbs. Serve them as a protein-packed main dish alongside roasted veggies, zucchini noodles, or your favorite dipping sauce for a satisfying and guilt-free feast.
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Ingredients
- 500 grams Ground lamb
- 50 grams Grated Parmesan cheese
- 30 grams Almond flour
- 1 piece Large egg
- 2 tablespoons Fresh parsley, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
In a large mixing bowl, combine the ground lamb, grated Parmesan cheese, almond flour, egg, parsley, and minced garlic.
Step 3
Add the ground cumin, ground coriander, salt, and black pepper to the mixture.
Step 4
Using clean hands, mix everything together until all the ingredients are well combined.
Step 5
Shape the mixture into meatballs, about the size of a golf ball. You should get approximately 16 meatballs.
Step 6
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Step 7
Once the oil is hot, add the meatballs in batches, browning them on all sides (about 5 minutes per batch).
Step 8
Transfer the browned meatballs to the oven-safe skillet or a baking dish, if needed, and place them in the preheated oven.
Step 9
Bake for about 10 minutes, or until the meatballs are cooked through.
Step 10
Remove from the oven and let the meatballs rest for a few minutes before serving.
Step 11
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (683.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2129.4 |
| Total Fat 161.2g | 0% |
| Saturated Fat 57.4g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 716mg | 0% |
| Sodium 5231.5mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 1.7g | |
| Protein 157.1g | 0% |
| Vitamin D 61IU | 0% |
| Calcium 821.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1924.3mg | 0% |
Source of Calories