Nutrition Facts for Keto savory herb chicken in creamy garlic sauce

Keto Savory Herb Chicken in Creamy Garlic Sauce

Elevate your dinner routine with this mouthwatering Keto Savory Herb Chicken in Creamy Garlic Sauce! Perfectly seared boneless chicken thighs are bathed in a rich and velvety sauce made with heavy cream, garlic, and Parmesan cheese, infused with the earthy flavors of fresh rosemary and thyme. This low-carb, high-flavor dish is not only keto-friendly but also a one-pan recipe that’s ready in just 40 minutes, making it ideal for busy weeknights. Serve it over zoodles, cauliflower rice, or alongside your favorite roasted veggies for a wholesome and satisfying meal. Perfectly seasoned, irresistibly creamy, and bursting with herbaceous goodness—this dish will quickly become a family favorite!

Nutriscore Rating: 57/100
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Image of Keto Savory Herb Chicken in Creamy Garlic Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless chicken thighs
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken thighs to the skillet and sear for 5-7 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and set aside.

Step 4

In the same skillet, reduce the heat to medium and add butter.

Step 5

Once the butter has melted, add minced garlic and sauté for about 1-2 minutes until fragrant.

Step 6

Pour in the chicken broth, stirring to deglaze the skillet and scrape up any brown bits from the bottom.

Step 7

Add the heavy cream and bring it to a gentle simmer.

Step 8

Stir in rosemary and thyme, allowing the sauce to simmer and thicken for about 5 minutes.

Step 9

Mix in the grated Parmesan cheese until the sauce is smooth and creamy.

Step 10

Return the chicken thighs to the skillet, spooning the sauce over the chicken.

Step 11

Simmer for another 5 minutes to heat the chicken through.

Step 12

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size (1082.8g)
Amount per serving % Daily Value*
Calories 2455.1
Total Fat 203.1g 0%
Saturated Fat 89.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 865.8mg 0%
Sodium 2770.6mg 0%
Total Carbohydrate 6.3g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.5g
Protein 139.0g 0%
Vitamin D 4.5IU 0%
Calcium 582.8mg 0%
Iron 7.8mg 0%
Potassium 1447.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 23.1%
Carbs: 1.0%