Keto Savory Ground Meat Stir-Fry

Elevate your weeknight dinners with this Keto Savory Ground Meat Stir-Fry, a quick and wholesome meal packed with bold flavors and vibrant veggies. Made with your choice of ground beef or pork, this low-carb stir-fry comes together in just 35 minutes, featuring aromatic garlic and ginger, tender broccoli, and crisp green bell peppers. A savory sauce of soy or tamari and sesame oil ties everything together, while a touch of red pepper flakes adds a customizable kick. Perfect for meal prep or an easy dinner, this keto-friendly dish delivers satisfying protein, healthy fats, and a burst of umami in every bite. Garnish with green onions and sesame seeds for a finishing touch, and enjoy a meal that's as nutritious as it is delicious!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef or pork
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 medium green bell pepper, sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds, optional

Directions

Step 1

In a large skillet or wok, heat the coconut oil over medium-high heat.

Step 2

Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

Step 3

Add the ground meat to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.

Step 4

Once the meat is cooked through, add the sliced green bell pepper and broccoli florets to the skillet. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.

Step 5

Pour the soy sauce or tamari and sesame oil over the meat and vegetables. Stir to evenly coat everything.

Step 6

Sprinkle the red pepper flakes over the stir-fry, adjusting the amount to taste for desired heat.

Step 7

Continue to cook for another 2-3 minutes, allowing the flavors to meld.

Step 8

Remove from heat and stir in the sliced green onions.

Step 9

Transfer the stir-fry to a serving dish and sprinkle with sesame seeds, if using, for added texture and flavor.

Step 10

Serve hot, enjoying your delicious Keto-friendly stir-fry!

Nutrition Facts

Serving size	(881.2g)

Amount per serving	% Daily Value*
Calories	1671.6

Total Fat 137.5g	0%
Saturated Fat 62.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 362.9mg	0%
Sodium 2403.4mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 8.8g	0%
Total Sugars 5.9g
Protein 91.4g	0%

Vitamin D 0IU	0%
Calcium 302.1mg	0%
Iron 16.2mg	0%
Potassium 1809.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 21.5%

Carbs: 5.6%