Keto Savory Ground Meat in Tomato Herb Sauce

Dive into a comforting low-carb classic with this Keto Savory Ground Meat in Tomato Herb Sauce! This one-pan wonder brings together perfectly seasoned ground beef or pork, a rich and velvety tomato sauce, and a medley of aromatic herbs like oregano, basil, and thyme. Enhanced with a touch of garlic and a hint of red pepper flakes for subtle heat, this dish simmers to perfection, creating a bold and satisfying flavor profile. Ready in just 40 minutes, it’s the ultimate keto-friendly dinner that pairs beautifully with cauliflower rice, zoodles, or even on its own for a hearty, guilt-free meal. Ideal for anyone craving a quick, wholesome, and flavorful recipe that’s packed with protein and free of added sugars!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef or pork (80/20)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 can (15 ounces) Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Add the chopped onion to the skillet and sauté for 5 minutes, or until the onion is translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

Step 4

Increase the heat to high and add the ground beef or pork. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 7-8 minutes.

Step 5

Reduce the heat to medium and stir in the canned crushed tomatoes and tomato paste until fully combined.

Step 6

Add the dried oregano, dried basil, dried thyme, red pepper flakes, salt, and black pepper. Stir well to incorporate all ingredients.

Step 7

Bring the sauce to a gentle simmer and reduce the heat to low. Let it simmer for 15 minutes to allow the flavors to meld, stirring occasionally.

Step 8

Taste and adjust the seasoning, adding more salt or pepper if necessary.

Step 9

Serve the savory ground meat in tomato herb sauce hot, garnished with freshly chopped parsley if desired.

Step 10

Enjoy as a standalone dish or pair with a keto-friendly side such as cauliflower rice or zoodles.

Nutrition Facts

Serving size	(1075.5g)

Amount per serving	% Daily Value*
Calories	1618.4

Total Fat 121.8g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3223.3mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 11.8g	0%
Total Sugars 26.7g
Protein 85.5g	0%

Vitamin D 0IU	0%
Calcium 246.1mg	0%
Iron 14.2mg	0%
Potassium 3145.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 21.0%

Carbs: 11.6%