Keto Savory Ground Meat and Vegetable Skillet

Satisfy your cravings for a flavorful, low-carb dinner with this Keto Savory Ground Meat and Vegetable Skillet! Packed with nutrient-rich vegetables like zucchini, spinach, and cherry tomatoes, this one-pan meal comes together in just 35 minutes, making it perfect for busy weeknights. The combination of ground beef or turkey, aromatic garlic and onion, and a blend of Italian seasoning and smoked paprika creates an irresistibly savory base, while a touch of tomato paste and broth adds depth to every bite. This hearty and heart-healthy keto recipe is brimming with protein, fiber, and bold flavors, all while keeping carbs in check. Serve it piping hot and enjoy a hassle-free dinner that’s as satisfying as it is easy to prepare.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef or turkey
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 Garlic cloves, minced
• 1 medium Bell pepper, diced
• 1 medium Zucchini, sliced into half moons
• 1 cup Mushrooms, sliced
• 1 cup Cherry tomatoes, halved
• 2 cups Spinach
• 2 tablespoons Tomato paste
• 0.5 cup Beef or chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-7 minutes.

Step 5

Drain any excess fat from the skillet if necessary.

Step 6

Stir in the diced bell pepper, sliced zucchini, and mushrooms. Cook for 4-5 minutes until the vegetables begin to soften.

Step 7

Mix in the cherry tomatoes, spinach, tomato paste, and beef or chicken broth. Stir to combine.

Step 8

Sprinkle the Italian seasoning, smoked paprika, salt, and black pepper over the mixture. Stir well to evenly distribute the spices.

Step 9

Continue to cook for an additional 5-6 minutes until the vegetables are tender and the flavors meld together.

Step 10

Adjust seasoning to taste if needed.

Step 11

Serve hot and enjoy your keto-friendly meal!

Nutrition Facts

Serving size	(1444.5g)

Amount per serving	% Daily Value*
Calories	1634.2

Total Fat 121.6g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 2066.9mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 14.1g	0%
Total Sugars 26.6g
Protein 92.5g	0%

Vitamin D 14IU	0%
Calcium 258.5mg	0%
Iron 17.4mg	0%
Potassium 3756.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 22.3%

Carbs: 11.6%