Keto Savory Ground Beef with Rice
Satisfy your cravings while staying on track with this Keto Savory Ground Beef with Rice—an easy, one-pan dish packed with robust flavors and wholesome ingredients. This low-carb recipe swaps traditional rice for tender, nutrient-rich cauliflower rice, creating a guilt-free alternative that’s perfect for keto and paleo diets. Sautéed ground beef is paired with garlic, onion, and bell pepper for a savory base, while soy sauce (or coconut aminos) and sesame seeds infuse the dish with a subtle umami kick. Topped with fresh, vibrant green onions, this quick 40-minute meal is perfect for busy weeknights and makes a hearty, satisfying dinner the whole family will love. Healthy, flavorful, and customizable, this dish is a must-try for anyone looking to enjoy comfort food without the carbs!
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Ingredients
- 1 lb Ground beef
- 1 head Cauliflower
- 2 tbsp Olive oil
- 1 small Onion
- 3 cloves Garlic
- 1 medium Bell pepper
- 3 tbsp Soy sauce (or coconut aminos)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 stalks Green onions
- 1 tbsp Sesame seeds
Directions
Step 1
Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower head, and cut it into large florets.
Step 2
Use a food processor to pulse the florets into rice-sized pieces. If a food processor isn’t available, you can grate the florets using a box grater.
Step 3
Finely chop the onion and mince the garlic cloves. Dice the bell pepper into small pieces.
Step 4
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until it is brown and cooked through, breaking it up with a spoon as it cooks. This should take about 5 to 7 minutes.
Step 5
Remove the beef from the skillet and set it aside, then add the remaining tablespoon of olive oil to the same skillet.
Step 6
Add the chopped onion and minced garlic to the skillet. Sauté them for about 3 minutes until the onion becomes translucent.
Step 7
Add the diced bell pepper and continue to cook for another 2 to 3 minutes until it begins to soften.
Step 8
Add the cauliflower rice to the skillet and stir well to combine. Continue cooking, stirring occasionally, for about 5 minutes until the cauliflower rice is tender.
Step 9
Return the cooked ground beef to the skillet and mix everything together.
Step 10
Add the soy sauce (or coconut aminos), salt, and black pepper. Stir until everything is well combined and heated through, about 2 more minutes.
Step 11
Chop the green onions and sprinkle them over the cooked dish along with the sesame seeds.
Step 12
Serve immediately, garnishing with additional green onions and sesame seeds if desired.
Nutrition Facts
| Serving size | (1407.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1589.5 |
| Total Fat 115.5g | 0% |
| Saturated Fat 38.1g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 321.1mg | 0% |
| Sodium 4998.4mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 21.0g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.1mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3626.9mg | 0% |
Source of Calories