Keto Savory Ground Beef with Beans
Satisfy your cravings with this hearty and flavorful Keto Savory Ground Beef with Beans—a low-carb twist on a classic comfort dish! This one-skillet recipe features tender ground beef, nutrient-rich black soybeans, and a medley of fresh veggies like green bell peppers and tomatoes, all simmered in a bold combination of chili powder, cumin, and smoky paprika. Ready in just 35 minutes, it's perfect for busy weeknights or meal prepping. Garnished with fresh cilantro and served with a squeeze of zesty lime, this keto-friendly meal is bursting with texture and flavor while keeping your carb count in check. Whether you're following a ketogenic diet or simply looking for a wholesome, high-protein dinner option, this dish is sure to become a family favorite!
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Ingredients
- 1 pound ground beef (80% lean)
- 1 cup canned black soybeans, drained and rinsed
- 1 tablespoon olive oil
- 0.5 medium yellow onion, finely chopped
- 3 large garlic cloves, minced
- 1 medium green bell pepper, chopped
- 0.5 cup diced tomatoes, with liquid
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.25 cup fresh cilantro, chopped
- 1 whole lime wedges (for serving)
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and garlic. Saute until the onion becomes translucent, about 3-4 minutes.
Step 3
Increase the heat to medium-high, and add the ground beef to the skillet. Cook the beef, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes.
Step 4
Add the chopped bell pepper to the skillet, and cook for an additional 3 minutes, until soft.
Step 5
Stir in the drained black soybeans and diced tomatoes.
Step 6
Add chili powder, cumin, salt, black pepper, and paprika to the skillet. Stir well to combine all the ingredients.
Step 7
Lower the heat to medium, and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
Step 8
Remove the skillet from the heat. Stir in fresh cilantro.
Step 9
Serve hot, accompanied by lime wedges, and enjoy your Keto savory ground beef with beans.
Nutrition Facts
| Serving size | (1161.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.2 |
| Total Fat 117.8g | 0% |
| Saturated Fat 39.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 313.1mg | 0% |
| Sodium 1710.6mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 13.2g | |
| Protein 102.4g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 332.6mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2743.5mg | 0% |
Source of Calories