Keto Savory Grilled Skewers with Herb Marinade
Transform your backyard barbecue into a keto-approved feast with these Savory Grilled Skewers with Herb Marinade! Perfectly tender chunks of marinated chicken breast, vibrant red bell peppers, and crisp zucchini are infused with a zesty blend of olive oil, fresh lemon juice, garlic, and a medley of aromatic herbs like parsley, basil, and thyme. The herbaceous marinade ensures every bite bursts with Mediterranean-inspired flavor, while the grilling process adds a tantalizing smokiness. Ready in just 35 minutes of prep and cook time, these low-carb, gluten-free skewers make for an ideal weeknight dinner or show-stopping summer party dish. Pair them with a fresh salad or roasted vegetables for a wholesome, satisfying meal that’s as delicious as it is healthy!
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Ingredients
- 500 grams chicken breast, cubed
- 1 medium red bell pepper, chopped
- 1 medium zucchini, sliced
- 60 ml olive oil
- 30 ml fresh lemon juice
- 30 grams fresh parsley, chopped
- 15 grams fresh basil, chopped
- 5 grams fresh thyme leaves
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, parsley, basil, thyme, garlic, salt, and black pepper to create the herb marinade.
Step 3
Add the cubed chicken breast, chopped red bell pepper, and sliced zucchini to the marinade. Toss well to ensure everything is evenly coated.
Step 4
Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread the chicken, red bell pepper, and zucchini pieces onto the soaked skewers, alternating as desired.
Step 7
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
Step 8
Remove from the grill and let the skewers rest for a minute or two before serving.
Step 9
Serve immediately, and enjoy your flavorful keto-friendly grilled skewers!
Nutrition Facts
| Serving size | (1006.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1456.9 |
| Total Fat 76.3g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 425mg | 0% |
| Sodium 2774.3mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 11.6g | |
| Protein 161.0g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 260.3mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2515.2mg | 0% |
Source of Calories