Keto Savory Grilled Mushrooms
Delight your taste buds with these Keto Savory Grilled Mushrooms, a flavor-packed side dish or appetizer that’s perfect for low-carb dining. This easy recipe transforms hearty portobello mushrooms into tender, smoky perfection with a simple yet sophisticated marinade of olive oil, balsamic vinegar, garlic, and fresh thyme. Grilled to golden tenderness and finished with a sprinkle of Parmesan cheese, these mushrooms boast a savory umami punch that pairs beautifully with any grilled meat or serves as a standout vegetarian option. Quick to prepare in just 30 minutes, this keto-friendly dish is a go-to for weekday meals or summer barbecues. Discover how bold, wholesome flavors can elevate your keto menu!
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Ingredients
- 4 large portobello mushrooms
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves minced garlic
- 1 tablespoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
Directions
Step 1
Begin by cleaning the mushrooms: Use a damp paper towel or soft brush to gently remove any dirt from the portobello mushrooms. Carefully remove the stems and set aside for another use.
Step 2
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, and fresh thyme until combined.
Step 3
Place the mushrooms in a shallow dish, gills up, and pour the marinade over them. Allow the mushrooms to marinate for at least 10 minutes, ensuring they are adequately coated with the mixture.
Step 4
Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stove over medium-high.
Step 5
Once the grill is hot, place the mushrooms gill side up on the grill, reserving the leftover marinade.
Step 6
Grill the mushrooms for about 5-6 minutes on each side. After flipping, use a brush to reapply some of the reserved marinade to the tops of the mushrooms for added flavor.
Step 7
During the final minute of grilling, sprinkle the grated Parmesan cheese evenly over each mushroom cap.
Step 8
Remove the mushrooms from the grill and let them rest for a couple of minutes. Serve warm, garnished with additional thyme if desired.
Nutrition Facts
| Serving size | (592.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.1 |
| Total Fat 49.6g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 20mg | 0% |
| Sodium 1733.8mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 12.8g | |
| Protein 16.7g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 255.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1566.6mg | 0% |
Source of Calories