Keto Savory Grilled Meat Skewers

Elevate your grilling game with these Keto Savory Grilled Meat Skewers, a flavorful and protein-packed meal perfect for low-carb lifestyles! Featuring tender cubes of marinated chicken breast and beef sirloin paired with vibrant red bell peppers and zucchini, these skewers are infused with the bold flavors of garlic, fresh rosemary, paprika, and a hint of zesty lemon juice. The simple yet aromatic marinade ensures every bite bursts with juiciness and savory delight, while the open-flame grilling technique creates a mouthwatering charred finish. Ready in just 45 minutes, these skewers are ideal for casual weeknight dinners or summer BBQs. Serve piping hot and enjoy a healthy, delicious keto-friendly dish that’s sure to impress!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams Chicken breast
• 500 grams Beef sirloin
• 2 whole Red bell pepper
• 2 whole Zucchini
• 4 tablespoons Olive oil
• 4 whole Garlic cloves
• 2 sprigs Fresh rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Lemon juice
• 12 pieces Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning while grilling.

Step 2

Chop the chicken breast and beef sirloin into evenly sized cubes, about 1-inch each, and set aside.

Step 3

Core and seed the red bell peppers, then cut into similar-sized chunks as the meat.

Step 4

Slice the zucchini into thick rounds and set aside.

Step 5

In a large bowl, combine olive oil, minced garlic cloves, finely chopped rosemary, salt, black pepper, paprika, and lemon juice. Stir to create a marinade.

Step 6

Add the chicken, beef, bell peppers, and zucchini to the marinade. Mix well to ensure everything is evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.

Step 7

Preheat your grill to medium-high heat.

Step 8

Thread the marinated chicken, beef, bell pepper chunks, and zucchini slices onto the soaked skewers, alternating as you go.

Step 9

Once the grill is hot, place the skewers on the grill, ensuring they are evenly spaced to allow for uniform cooking.

Step 10

Grill the skewers for about 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.

Step 11

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 12

Serve the skewers hot, garnishing with fresh rosemary if desired. Enjoy your delicious keto-friendly meal!

Nutrition Facts

Serving size	(1751.5g)

Amount per serving	% Daily Value*
Calories	2688.8

Total Fat 150.9g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 8.1g
Cholesterol 877.1mg	0%
Sodium 8053.4mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 36.6g
Protein 281.2g	0%

Vitamin D 0IU	0%
Calcium 290.5mg	0%
Iron 20.2mg	0%
Potassium 4795.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 41.8%

Carbs: 7.7%