Keto Savory Green Beans and Potatoes
Transform your low-carb meals with this **Keto Savory Green Beans and Potatoes**—a delicious twist on a classic comfort dish! In this recipe, tender, vibrant green beans are paired with cauliflower "potatoes" for a guilt-free alternative that’s packed with flavor. Sautéed in a rich blend of olive oil, butter, and garlic, and seasoned to perfection with onion powder, salt, and pepper, this dish is finished with melty Parmesan cheese and a sprinkle of fresh parsley for a savory burst in every bite. Perfect as a hearty side or light main dish, this keto-friendly recipe is quick and easy to prepare in just 40 minutes, making it ideal for weeknight dinners or holiday celebrations. Healthy, satisfying, and irresistibly creamy, it's a must-try for anyone embracing the keto lifestyle!
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Ingredients
- 500 grams fresh green beans
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 50 grams parmesan cheese, grated
- 2 tablespoons parsley, chopped
Directions
Step 1
Start by washing and trimming the ends of the green beans. Set them aside.
Step 2
Cut the cauliflower into small, bite-sized pieces to mimic the size of potato chunks.
Step 3
In a large pot, bring water to a boil and add a pinch of salt. Add the green beans and cauliflower, cooking them for about 5 minutes until they are tender but still crisp.
Step 4
Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process and maintain their vibrant color.
Step 5
In a large skillet, heat olive oil and butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 6
Add the drained green beans and cauliflower to the skillet. Sauté for 5-7 minutes, stirring occasionally, until they begin to brown slightly.
Step 7
Sprinkle the onion powder, salt, and black pepper over the vegetables. Stir to combine well.
Step 8
Lower the heat and gently mix in the grated Parmesan cheese, allowing it to melt and evenly coat the vegetables.
Step 9
Remove the skillet from the heat, garnish with fresh parsley, and serve warm.
Nutrition Facts
| Serving size | (1078.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 957.2 |
| Total Fat 68.4g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 115.8mg | 0% |
| Sodium 2898.5mg | 0% |
| Total Carbohydrate 64.4g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 25.8g | |
| Protein 39.3g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 889.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2597.6mg | 0% |
Source of Calories