Keto Savory Egg Wrap
Indulge in the perfect low-carb breakfast or lunch with this Keto Savory Egg Wrap, a quick and delicious recipe that's ready in just 20 minutes! Made with fluffy eggs whisked with heavy cream, this wrap is packed with flavor from melted cheddar cheese, vibrant spinach, juicy cherry tomatoes, and creamy avocado. The recipe is keto-friendly, gluten-free, and protein-packed, making it ideal for anyone following a ketogenic diet or looking for a wholesome meal on the go. Each wrap is seasoned with a touch of salt and pepper and garnished with fresh green onion to enhance the dish's bright, savory notes. Whether served warm or chilled, these wraps deliver a satisfying, nutrient-rich bite every time. Perfect for meal prep or a quick indulgence, this dish proves that eating low-carb can be both easy and delicious!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 0.5 cup shredded cheddar cheese
- 0.5 cup spinach
- 4 pieces cherry tomatoes
- 0.5 pieces avocado
- 1 stalk green onion
Directions
Step 1
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until the mixture is uniform and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.
Step 3
Pour half of the egg mixture into the skillet, tilting the pan to spread it evenly and form a thin layer. Cook for about 2 minutes or until the edges begin to set.
Step 4
Sprinkle half of the shredded cheddar cheese, spinach, and sliced cherry tomatoes over the egg layer.
Step 5
Fold one side of the egg over the filling, then roll it into a wrap and carefully slide it onto a plate. Repeat the process with the remaining egg mixture and ingredients to make the second wrap.
Step 6
Slice the avocado thinly and chop the green onion. Garnish each wrap with avocado slices and sprinkle with green onion before serving.
Step 7
Serve the wraps immediately while warm, or refrigerate them for a cold option later. Enjoy your delicious keto savory egg wrap!
Nutrition Facts
| Serving size | (473.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.9 |
| Total Fat 70.9g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 867.4mg | 0% |
| Sodium 1342.4mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.8g | |
| Protein 41.0g | 0% |
| Vitamin D 162.2IU | 0% |
| Calcium 557.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 925.5mg | 0% |
Source of Calories