Keto Savory Egg Muffins

Start your day the keto-friendly way with these irresistibly delicious Keto Savory Egg Muffins! Packed with protein-rich eggs, crispy bacon, melty cheddar cheese, and nutrient-dense veggies like spinach and bell peppers, these low-carb breakfast bites are perfect for busy mornings or meal prepping. The addition of heavy cream ensures a fluffy, rich texture, while a touch of black pepper and salt enhances the savory flavor profile. Ready in just 30 minutes, these oven-baked egg muffins are both quick and convenient, delivering 12 satisfying servings that can be enjoyed fresh or stored for later. Whether you’re following a ketogenic lifestyle or simply seeking a wholesome grab-and-go breakfast, these customizable egg muffins are bound to become a household favorite.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 8 large eggs
• 0.25 cup heavy cream
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 cup cooked bacon, chopped
• 0.5 cup shredded cheddar cheese
• 0.5 cup chopped spinach
• 0.25 cup chopped bell peppers
• 1 tablespoon olive oil or cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Grease a 12-cup muffin tin with olive oil or cooking spray, ensuring all surfaces are covered to prevent sticking.

Step 3

In a large bowl, crack the eggs and whisk them together until completely blended.

Step 4

Add the heavy cream, ground black pepper, and salt to the eggs, and whisk again until well combined.

Step 5

Stir in the chopped bacon, shredded cheddar cheese, chopped spinach, and chopped bell peppers.

Step 6

Pour or spoon the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

Step 8

Remove the egg muffins from the oven and let them cool in the pan for a few minutes.

Step 9

Carefully remove the muffins from the tin using a small spatula or knife to help release them.

Step 10

Serve warm, or allow to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(814.8g)

Amount per serving	% Daily Value*
Calories	1782.6

Total Fat 141.8g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat g
Cholesterol 1738.3mg	0%
Sodium 4235.8mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.3g
Protein 109.8g	0%

Vitamin D 320IU	0%
Calcium 768.8mg	0%
Iron 12.1mg	0%
Potassium 1993.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 24.5%

Carbs: 4.3%