Keto Savory Egg Bites
Start your day right with these irresistible Keto Savory Egg Bites, a low-carb, high-protein breakfast option that's as delicious as it is convenient. Packed with fluffy eggs, rich heavy cream, crispy crumbled bacon, gooey cheddar cheese, and nutrient-dense spinach, these mini bites are baked to golden perfection in a muffin tin, making them perfect for on-the-go mornings or an elegant brunch. With just 10 minutes of prep and 25 minutes in the oven, this easy, gluten-free recipe delivers 12 servings of flavorful, keto-friendly goodness that can be enjoyed fresh or meal-prepped for up to five days. Whether you’re following a ketogenic diet or simply looking for a healthier breakfast, these savory egg bites are a must-try!
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Ingredients
- 8 large Eggs
- 0.5 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cooked bacon, crumbled
- 1 cup Shredded cheddar cheese
- 1 cup Fresh spinach, chopped
- 1 tablespoon Butter
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Grease a 12-count muffin tin with butter or line with silicone muffin molds.
Step 3
In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 4
Stir in the crumbled bacon, shredded cheese, and chopped spinach until evenly distributed.
Step 5
Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Step 7
Allow the egg bites to cool in the pan for a few minutes before using a small knife to loosen them from the edges.
Step 8
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (828.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2248.9 |
| Total Fat 181.8g | 0% |
| Saturated Fat 85.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 1914.0mg | 0% |
| Sodium 5372.1mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.7g | |
| Protein 129.5g | 0% |
| Vitamin D 330.2IU | 0% |
| Calcium 1113.5mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1622.8mg | 0% |
Source of Calories