Keto Savory Curried Chicken

Delight your taste buds with this Keto Savory Curried Chicken, a flavorful low-carb masterpiece that's perfect for weeknight dinners or meal prepping. Tender, bite-sized chicken thighs are simmered in a creamy, aromatic sauce made with full-fat coconut milk, freshly grated ginger, and bold curry powder, delivering a rich depth of flavor in every bite. Sautéed onions and garlic provide a savory base, while a splash of lime juice adds a bright, zesty finish. Garnished with fresh cilantro and served over optional cauliflower rice, this keto-friendly curry is both satisfying and wholesome. Ready in just 45 minutes, it’s a quick and easy one-pan recipe that’s big on flavor while keeping carbs to a minimum. Perfect for those looking to enjoy a comforting, nutrient-packed dinner without straying from their ketogenic lifestyle!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken thighs, boneless and skinless
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, freshly grated
• 2 tablespoons Curry powder
• 1 cup Coconut milk, full-fat
• 1 cup Chicken broth
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 4 cups Cauliflower rice (optional, for serving)

Directions

Step 1

Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.

Step 2

In a large skillet or pan, heat the coconut oil over medium-high heat.

Step 3

Add the finely chopped onion and sauté for about 3-4 minutes until it becomes soft and translucent.

Step 4

Stir in the minced garlic and freshly grated ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add the curry powder to the pan, stir well to combine with the onion mixture, and cook for another minute to release the flavors.

Step 6

Add the chicken pieces to the pan, stirring well to coat them with the curry mixture, and cook for about 5-6 minutes until lightly browned on all sides.

Step 7

Reduce the heat to medium and pour in the full-fat coconut milk and chicken broth, stirring to combine.

Step 8

Bring the mixture to a simmer and let it cook for 15-20 minutes, or until the chicken is fully cooked and tender.

Step 9

Stir in the lime juice, salt, and black pepper, adjusting seasoning to taste.

Step 10

Remove from heat and garnish the dish with freshly chopped cilantro.

Step 11

Serve the Keto Savory Curried Chicken hot, either on its own or over cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(2073.4g)

Amount per serving	% Daily Value*
Calories	2487.5

Total Fat 162.6g	0%
Saturated Fat 93.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 850.5mg	0%
Sodium 7841.7mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 26.6g
Protein 201.4g	0%

Vitamin D 0IU	0%
Calcium 369.3mg	0%
Iron 28.1mg	0%
Potassium 4766.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 31.7%

Carbs: 10.8%