Keto Savory Chickpea Patties
Satisfy your craving for a flavorful, low-carb dish with these Keto Savory Chickpea Patties! Bursting with the earthy goodness of chickpeas and enriched with almond flour and Parmesan cheese, these golden, crispy patties are a delightful balance of texture and taste. Infused with garlic and onion powders and fresh parsley, they deliver a punch of savory, herby goodness in every bite. Quick and easy to prepare in just 30 minutes, these patties are perfect as a keto-friendly appetizer, side dish, or light main course. Their versatility and rich flavor make them a must-try for anyone looking to add a nutritious, protein-packed option to their keto recipe repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (15 oz), well-rinsed and drained Canned chickpeas
- 1 cup Almond flour
- 1 large Egg
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Chopped fresh parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Mash the chickpeas in a large mixing bowl using a fork or potato masher until mostly smooth but with some chunks for texture.
Step 2
Add the almond flour, egg, Parmesan cheese, parsley, garlic powder, onion powder, salt, and black pepper to the mashed chickpeas. Mix until well combined.
Step 3
Using your hands, form the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. You should have around 8-10 patties.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the patties to the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Step 6
Fry the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove from the skillet and drain on a paper towel-lined plate.
Step 8
Serve warm as a main dish or as part of a keto-friendly meal. Enjoy!
Nutrition Facts
| Serving size | (690.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1460.4 |
| Total Fat 102.4g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 259.5mg | 0% |
| Sodium 3233.6mg | 0% |
| Total Carbohydrate 89.0g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 14.8g | |
| Protein 62.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 911.8mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1169.7mg | 0% |
Source of Calories