Keto Savory Chickpea Balls

Elevate your keto game with these irresistible Keto Savory Chickpea Balls—an easy, protein-packed snack or appetizer that’s bursting with bold Mediterranean flavors. Made with tender chickpeas, almond flour, and a touch of grated parmesan, these crispy golden bites are seasoned with garlic, onion, oregano, and basil for a perfectly balanced savory profile. Brushed with olive oil and baked to perfection, they deliver a satisfying crunch without the carbs. Ready in just 35 minutes, these chickpea balls are ideal for keto-friendly dipping sauces or as a hearty complement to fresh salads. Perfect for meal prep or entertaining, they’re a delightful way to keep your low-carb lifestyle deliciously exciting!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas, drained and rinsed
• 1 cup Almond flour
• 0.5 cup Grated parmesan cheese
• 1 large Egg
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 0.5 tsp Dried basil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil
• 2 tbsp Chopped fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the drained chickpeas, almond flour, parmesan cheese, and egg. Pulse until the mixture is well combined but not completely smooth.

Step 3

Transfer the mixture into a large bowl and add garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix well using a spoon or your hands until the spices are evenly distributed.

Step 4

With slightly wet hands to prevent sticking, form the mixture into approximately 16 balls, about 1.5 inches each, and place them onto the prepared baking sheet.

Step 5

Brush the chickpea balls with olive oil to help them crisp up in the oven.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the balls are golden brown and firm to the touch.

Step 7

Remove from the oven and let them cool for a few minutes. Sprinkle chopped fresh parsley over the top before serving.

Step 8

Serve warm with your favorite keto-friendly dipping sauce or as an accompaniment to a salad.

Nutrition Facts

Serving size	(673.9g)

Amount per serving	% Daily Value*
Calories	1595.1

Total Fat 104.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 259.5mg	0%
Sodium 3251.4mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 34.2g	0%
Total Sugars 18.1g
Protein 71.2g	0%

Vitamin D 53.8IU	0%
Calcium 888.4mg	0%
Iron 14.7mg	0%
Potassium 1155.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 17.0%

Carbs: 26.8%