Keto Savory Chicken with Rice
Indulge in the ultimate low-carb comfort food with this Keto Savory Chicken with Rice! This flavorful recipe features tender, paprika-seasoned chicken breasts simmered to perfection and served over a bed of cauliflower rice infused with aromatic garlic, onions, and a hint of zesty lemon. With only 15 minutes of prep time and packed with wholesome ingredients like chicken broth and fresh parsley, this dish is as quick and easy as it is nutritious. Perfect for keto enthusiasts, this one-skillet meal delivers rich, satisfying taste without the carbs, making it a great option for weeknight dinners or meal prep. Ready in under 40 minutes, this flavorful and hearty dish is sure to become a go-to favorite on your low-carb menu!
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 large head, grated into rice-sized pieces cauliflower
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 0.25 cup, chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
Directions
Step 1
Season the chicken breasts with salt, black pepper, and paprika on both sides.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 3
Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, until golden brown and fully cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the remaining olive oil and the unsalted butter.
Step 5
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Step 6
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 7
Add the grated cauliflower to the skillet and cook for 5-6 minutes, stirring frequently, until the cauliflower is tender.
Step 8
Pour in the chicken broth and lemon juice. Stir to combine and allow the mixture to simmer for an additional 3 minutes.
Step 9
Return the cooked chicken breasts to the skillet, nestling them into the cauliflower rice.
Step 10
Cover the skillet and let it simmer for an additional 5 minutes to heat the chicken through and meld the flavors.
Step 11
Sprinkle chopped fresh parsley over the chicken and cauliflower rice before serving.
Step 12
Serve hot and enjoy this delicious keto-friendly meal!
Nutrition Facts
| Serving size | (2019.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2044.3 |
| Total Fat 94.0g | 0% |
| Saturated Fat 28.5g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 634.0mg | 0% |
| Sodium 4660.6mg | 0% |
| Total Carbohydrate 65.4g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 24.6g | |
| Protein 236.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 3205.7mg | 0% |
Source of Calories