Keto Savory Chicken Stir-Fry

Discover the perfect weeknight dinner with this Keto Savory Chicken Stir-Fry, a low-carb delight packed with flavor and nutrition. Tender strips of chicken breast are paired with fresh, vibrant vegetables like broccoli, red bell pepper, and zucchini, all tossed in a rich sesame-soy sauce enhanced with garlic and ginger for a burst of umami goodness. Ready in just 30 minutes, this easy keto recipe uses simple ingredients and quick stir-fry techniques to deliver a satisfying meal filled with wholesome textures and bold flavors. Finished with a sprinkle of sesame seeds and green onions for a touch of crunch and color, this healthy stir-fry is a versatile dinner option you’ll love to serve on its own or with cauliflower rice for an extra low-carb twist. Perfect for those looking for a gluten-free, high-protein, and keto-friendly meal idea!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 cups broccoli florets
• 1 red bell pepper
• 1 medium zucchini
• 0.25 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 teaspoon ginger
• 1 tablespoon sesame seeds
• 2 green onions
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breast into thin strips.

Step 2

Chop the broccoli into bite-sized florets and slice the red bell pepper and zucchini into thin strips.

Step 3

Mince the garlic and chop the green onions.

Step 4

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 5

Once hot, add the chicken strips, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the sesame oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

Step 7

Add the broccoli, red bell pepper, and zucchini to the skillet. Stir-fry the vegetables for about 4-5 minutes until they start to become tender but still crisp.

Step 8

Return the cooked chicken to the skillet.

Step 9

Pour the soy sauce over the mixture and add the red pepper flakes. Stir well to combine all the ingredients and coat them in the sauce.

Step 10

Sprinkle with sesame seeds and green onions.

Step 11

Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 12

Remove from heat and serve immediately.

Nutrition Facts

Serving size	(1110.4g)

Amount per serving	% Daily Value*
Calories	1293.0

Total Fat 64.7g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 17.5g
Cholesterol 390.1mg	0%
Sodium 6903.3mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 11.4g	0%
Total Sugars 21.2g
Protein 145.5g	0%

Vitamin D 0IU	0%
Calcium 248.0mg	0%
Iron 7.0mg	0%
Potassium 2377.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 43.8%

Carbs: 12.3%