Keto Savory Chicken Meatballs
Indulge in the flavor-packed goodness of Keto Savory Chicken Meatballs, a low-carb delight perfect for dinner or meal prepping. These juicy meatballs combine tender ground chicken with almond flour, Parmesan cheese, and a hint of garlic and herbs for a keto-friendly twist on a classic favorite. Browned to perfection in olive oil and finished in the oven, they deliver a satisfying bite with a crispy exterior and a succulent center. Ready in just 35 minutes, this easy and wholesome recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Pair them with a side of roasted vegetables or a zesty dipping sauce for a balanced and delicious keto meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Ground chicken
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan, egg, minced garlic, chopped parsley, oregano, salt, and black pepper.
Step 3
Mix the ingredients until well combined, being careful not to overwork the meat mixture.
Step 4
Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the meatballs in batches, browning them for about 2-3 minutes on each side. This will give them a nice color and flavor.
Step 7
Once browned, transfer the meatballs back to the baking sheet.
Step 8
Place the baking sheet in the oven and bake for 10-12 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
Step 9
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Step 10
Enjoy your Keto Savory Chicken Meatballs as a main course or a tasty appetizer!
Nutrition Facts
| Serving size | (626.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.7 |
| Total Fat 102.4g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 624.3mg | 0% |
| Sodium 3119.2mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 2.0g | |
| Protein 114.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 471.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2696.9mg | 0% |
Source of Calories