Keto Savory Chicken Chops
Satisfy your cravings while staying on track with these flavorful Keto Savory Chicken Chops! Perfectly seasoned with a blend of garlic powder, paprika, oregano, and onion powder, these boneless, skinless chicken breasts are pan-seared to golden perfection in heart-healthy olive oil. Finished with a luscious butter baste and a bright garnish of fresh parsley and lemon wedges, this quick and easy recipe is ready in just 25 minutes. Whether you’re following a low-carb lifestyle or simply looking for a wholesome, protein-packed meal, these juicy chicken chops are a delicious crowd-pleaser. Serve them hot and pair with your favorite keto-friendly sides for a complete and satisfying dinner!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped
- 1 piece Lemon (for garnish)
Directions
Step 1
Begin by placing the chicken breasts between two sheets of parchment paper or plastic wrap. Use a meat mallet to pound them to an even thickness, about 1/2 inch thick.
Step 2
In a small bowl, mix together garlic powder, onion powder, dried oregano, paprika, salt, and black pepper.
Step 3
Rub both sides of the chicken breasts with the spice mixture, ensuring they are evenly coated.
Step 4
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Step 5
Remove the chicken from the skillet and set aside. In the same skillet, add the butter and let it melt over medium heat.
Step 6
Once the butter has melted, return the chicken breasts to the skillet and spoon the melted butter over them. This will add richness to the flavor.
Step 7
Garnish with freshly chopped parsley and lemon wedges before serving.
Step 8
Serve hot, and enjoy your flavorful keto-friendly savory chicken chops!
Nutrition Facts
| Serving size | (872.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1660.9 |
| Total Fat 76.6g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 657.4mg | 0% |
| Sodium 1856.4mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 2.6g | |
| Protein 217.5g | 0% |
| Vitamin D 11.4IU | 0% |
| Calcium 155.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2083.2mg | 0% |
Source of Calories