Keto Savory Chicken Bagel Sandwich

Satisfy your cravings while staying on track with this Keto Savory Chicken Bagel Sandwich—a low-carb twist on a classic favorite! Featuring juicy, perfectly grilled chicken breast seasoned with garlic, paprika, and a hint of spice, this protein-packed sandwich is layered with creamy avocado mash, crisp romaine lettuce, fresh tomato slices, and tangy red onion. Nestled between toasted keto bagels spread with creamy cheese and topped with everything bagel seasoning, this sandwich delivers a delightful medley of flavors and textures in every bite. Ready in just 30 minutes, it's a quick, wholesome meal perfect for lunch or dinner, making it a must-try for anyone following a ketogenic diet or simply looking for a delicious, healthier alternative to traditional sandwiches.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Keto Bagels
• 0.5 pound Boneless skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Avocado
• 1 teaspoon Lemon juice
• 2 large Romaine lettuce leaves
• 1 medium Tomato
• 0.25 medium Red onion
• 2 tablespoons Cream cheese
• 1 teaspoon Everything bagel seasoning

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

Slice the chicken breast in half horizontally to create two thinner pieces. Rub with olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Grill chicken for 5-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let rest while you prepare the rest of the sandwich.

Step 4

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until smooth.

Step 5

Slice the tomato into thin rounds and the red onion into thin rings.

Step 6

Toast the keto bagels until lightly golden brown.

Step 7

Spread 1 tablespoon of cream cheese on the bottom halves of each bagel.

Step 8

Sprinkle the everything bagel seasoning evenly over the cream cheese spread.

Step 9

Place a lettuce leaf on each bottom half of the bagel.

Step 10

Slice the grilled chicken into thin strips and layer on top of the lettuce.

Step 11

Top each with tomato slices, red onion rings, and mashed avocado.

Step 12

Finish with the top halves of the keto bagels to create sandwiches.

Step 13

Serve immediately and enjoy your Keto Savory Chicken Bagel Sandwich.

Nutrition Facts

Serving size	(778.9g)

Amount per serving	% Daily Value*
Calories	1391.1

Total Fat 94.2g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 302.4mg	0%
Sodium 2862.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 19.8g	0%
Total Sugars 16.1g
Protein 90.4g	0%

Vitamin D 0IU	0%
Calcium 326.0mg	0%
Iron 6.2mg	0%
Potassium 1841.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 26.1%

Carbs: 12.6%